Fitness Articles

Explore expert tips, tailored plans, and coaching insights to help you train smarter and reach your running, cycling or triathlon goals.

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elevated push-up variation for how to work out biceps without dumbbells.

How to Work Out Biceps Without Dumbbells: A No-Equipment Guide That Actually Works

18 June 2025

Person holding 5kg dumbbell as part of 30 day arms challenge workout.

30 Day Arms Challenge: Your Ultimate Guide to Stronger, Toned Arms in Just One Month

18 June 2025

Group training session demonstrating sleeper build in fitness with diverse individuals building lean, hidden strength through functional exercises.

What Is a Sleeper Build in Fitness? The Body Transformation Nobody Saw Coming

17 June 2025

Person walking in running shoes representing average speed human during daily activity.

How Fast Do Humans Really Move? Understanding the Average Speed Human Experience

14 June 2025

Woman performing no equipment bicep workout outdoors against padded surface

The No-Equipment Bicep Workout That Actually Works

14 June 2025

Obliquus externus exercise being performed with a side crunch on a mat.

Stronger Side Abs Starts Here: Obliquus Externus Exercises to Build Core Stability

14 June 2025

Runner on track with city skyline in background used for VO2 max chart for men article

VO2 Max for Men: Chart, Fitness Levels & What Your Number Means

10 June 2025

Person standing on a hilltop looking over a valley, representing outdoor activity and calorie burn – does riding a bike burn more calories than walking.

Does Riding a Bike Burn More Calories Than Walking? A Complete Guide

10 June 2025

what does it mean to be lean – defined lean upper body in gym.

What Does It Really Mean to Be Lean? (And Why It’s Not Just About Abs)

9 June 2025

best sport to lose weight basketball court action

What Is the Best Sport to Lose Weight? 2025 Guide

7 June 2025

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