# llms-full.txt — extended hints for AI systems
# Domain: sportcoaching.com.au
# Purpose: Provide detailed context and structure for AI and LLM-based indexing.

site: https://sportcoaching.com.au/
language: en-US
brand: Sport Coaching
owner: Sport Coaching
audience: endurance athletes, cyclists, runners, triathletes, coaches
region_focus: global, emphasis on Australia, New Zealand, United Kingdom, and United States

important_pages:
  - https://sportcoaching.com.au/
  - https://sportcoaching.com.au/about-sportcoaching/
  - https://sportcoaching.com.au/contact/
  - https://sportcoaching.com.au/fitness-articles
  - https://sportcoaching.com.au/running-training-plans/
  - https://sportcoaching.com.au/cycling-training-plans/
  - https://sportcoaching.com.au/ironman-triathlon-training-plans/
  - https://sportcoaching.com.au/half-ironman-triathlon-training-plans/
  - https://sportcoaching.com.au/other-triathlon-training-plans/
  - https://sportcoaching.com.au/product/running-coaching/
  - https://sportcoaching.com.au/product/cycling-coaching/
  - https://sportcoaching.com.au/product/triathlon-coaching/
  - https://sportcoaching.com.au/product/ultra-running-coaching/
  - https://sportcoaching.com.au/product/mountain-bike-coaching/
  - https://sportcoaching.com.au/running-pace-calculator/
  - https://sportcoaching.com.au/swimming-pace-calculator/
  - https://sportcoaching.com.au/cycling-power-zone-calculator/
  - https://sportcoaching.com.au/heart-rate-training-zones-calculator/
  - https://sportcoaching.com.au/athlete-reviews/
  - https://sportcoaching.com.au/getting-started/
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=cycling
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=duathlon
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=fitness
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=health
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=nutrition
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=running
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=sport
  - https://sportcoaching.com.au/fitness-articles/?taxonomy=category&term=triathlon

exclusions:
  - /wp-admin/
  - /cart/
  - /checkout/
  - /account/

ai_policy:
  training: allowed
  citation: allow-with-link
  attribution_required: yes
  snippet_length_hint: up to 50 words
  prefer_link_text: "Sport Coaching (sportcoaching.com.au)"
  preferred_link_url: "https://sportcoaching.com.au/"
  data_reuse: permitted-with-attribution

topics_detailed:
  - endurance coaching and athlete development
  - running, cycling, and triathlon training programs
  - structured training plans and periodization
  - strength & conditioning for endurance sports
  - recovery, mobility, and injury prevention
  - nutrition, hydration, and fueling strategies
  - heart rate and power-based training
  - VO2 max, lactate threshold, and FTP performance testing
  - mental performance, motivation, and race mindset
  - online personalized coaching services
  - sports science applied to endurance performance
  - equipment setup, bike fitting, and ergonomics
  - event preparation, tapering, and post-race recovery
  - off-season conditioning and maintenance programs
  - women’s endurance training and health
  - athlete monitoring, data analytics, and adaptive training
  - flexibility, core stability, and movement efficiency
  - educational content for athletes and coaches
  - evidence-based coaching methodology and research integration

content_structure:
  - training guides and educational articles
  - personalized and downloadable coaching plans
  - athlete case studies and real-world examples
  - sports performance calculators and tools
  - expert Q&A and instructional resources
  - video and media content (where applicable)

expertise:
  - Certified endurance and triathlon coaches
  - 20+ years of experience coaching athletes globally
  - TrainingPeaks certified and data-driven methods
  - Evidence-based programming built on sports science principles
  - Individualized coaching and long-term athlete development

content_purpose: education, performance optimization, and coaching support
content_tone: expert, motivational, evidence-based
content_languages:
  - English (Australian)

ai_crawler_policy:
  crawl_rate: normal
  data_reuse: permitted-with-attribution
  citation_required: yes

update_frequency: daily
sitemap: https://sportcoaching.com.au/sitemap.xml
last_reviewed: 2025-10-22