Coaching Plan

3-day Haute Route Training Plan

$199.00

The 3-Day Haute Route Cycling Training Plan is a 16-20 week program designed to improve your climbing ability, FTP, and endurance for multi-day events. With structured workouts based on heart rate and power zones, this plan will help you optimize performance and achieve peak climbing efficiency.

What’s Included in Your 3-day Haute Route Cycling Training Plan

Custom-built 3-day Haute Route Cycling Training Plan designed to improve your climbing ability and increase power
Tailored specifically to enhance endurance, strength, and overall cycling efficiency for multi-day climbing events
1-hour consultation via phone or email
Review of past training data to optimize your climbing-specific workouts and performance
Workouts based on heart rate, power, and cadence zones
Accessible online through TrainingPeaks
One-time payment, with no ongoing subscription required
Delivered within 24 hours*

Your Plan

3-day Haute Route Training Plan

Subscription

None - One Time Payment

Time

6 - 14 Hours Per Week

Low Cost

$199 One Time Payment

Plan Duration

16 - 20 Weeks

Level

Intermediate

Training Zones

Heart Rate | Power*

Who Is This For?

Cyclists aiming to improve their threshold power (FTP) and enhance climbing performance for multi-day events like the Haute Route
Experienced riders looking to boost pacing, power output, and efficiency during sustained, challenging climbs
Endurance athletes preparing for the Haute Route or other climbing-focused events, seeking to optimize their FTP and climbing performance
Cyclists looking for a structured plan to improve strength, endurance, and power for long, steep climbs
Riders interested in refining their training with power, heart rate, or cadence-based workouts for more efficient climbing
Cyclists focused on enhancing overall climbing technique and achieving peak performance on multi-day, challenging ascents

Overview

The 3-Day Haute Route Cycling Training Plan is a tailored program designed to help cyclists prepare for the intense demands of multi-day events like the Haute Route. Over the course of 16 to 20 weeks, this plan focuses on improving your climbing ability, enhancing threshold power (FTP), and building endurance for sustained climbs.

With 6 to 14+ hours per week of structured training, this plan is ideal for experienced riders looking to optimize their climbing performance and improve pacing, strength, and efficiency during long, steep ascents. The workouts are based on heart rate and power zones to ensure you’re training at the right intensity for maximum results.

This plan is easily accessible online, where you can view your weekly workouts and track progress. With clearly defined sessions, you can ensure every training effort is geared towards building the strength and endurance needed for a successful multi-day climbing event.

Frequently Asked Questions

Who is this Haute Route training plan for?

This plan is ideal for intermediate to advanced cyclists preparing for a 3-day Haute Route event. Whether it’s your first multi-day stage race or you're chasing a personal best, the plan focuses on climbing strength, endurance, and recovery between stages.

How long does the plan run for?

The 3-Day Haute Route Cycling Training Plan runs for 16 to 20 weeks and is structured to progressively build your fitness, improve stage recovery, and taper effectively for race day.

How many hours per week will I need?

You’ll need between 6 to 14 hours per week depending on your current fitness level and available training time. Workouts are spaced to simulate stage race fatigue while allowing recovery.

What kind of workouts are included?

The plan includes a mix of long climbing rides, tempo sessions, VO2 max intervals, and recovery rides. Each week simulates race conditions to improve endurance, climbing power, and fatigue management.

Is the training plan delivered online?

Yes—all workouts are delivered through TrainingPeaks, which syncs with most cycling apps and GPS devices like Garmin and Wahoo.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase, sent directly via TrainingPeaks and email.

Is a consultation included?

Yes, your purchase includes a 1-hour consultation by phone or email to tailor the plan to your goals and fitness level.

Is this a one-time payment?

Yes—this is a one-time payment of $199 AUD. There are no ongoing fees or subscriptions required.

Can I use heart rate or power for training?

Absolutely. The plan works with heart rate zones, power meters, or RPE—whichever suits your training setup best.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, an international cycling coach with more than two decades of experience helping athletes around the world. From weekend fitness riders to competitive cyclists, his science-backed, personalised approach has helped hundreds of athletes improve their performance and enjoyment of the sport. Join over 750 cyclists and endurance athletes who have worked with Graeme across Australia and worldwide.

Reviews

Cycling Coaching Reviews

Very professional and supportive in my training. The training is based around my lifestyle but also adjusted when my work takes over. Recommended for anyone that has limited time and needs cycling coaching to fit around their business lifestyle.

I have been through many coaches during my cycling career but no one has offered me the help sportcoaching has. From feedback and unlimited contact to the huge improvements I have made 30% increase in my FTP

I am two months already into the cycling coaching and already seen a marked improvement. Over 40 watts at my threshold power. I am happy, to say the least! Thanks for some great coaching and look forward to the rest of the season.

I have always been a runner since high school. Once I got older I found it hard to balance work, family, training and coaching myself. Graeme helped me structure the training more efficiently and helped me set new personal best times on less training than I did before. A really nice guy and a very good coach!

Daily feedback and quick to reply to my questions. Can't ask for a better coach to help your cycling.

A colleague recommended Graeme as a coach two years ago. My goal initially was to improve my running - and I have done that, but during this time I have also gone from being completely useless cyclist to being among the stronger cycling ladies in the region.

Used sportcoaching for 2 years to improve my cycling. I have been able to help increase my Functional Power Threshold with less time than I spent training before. The training was hard at times but definitely worth the improvement. Contact super fast whenever I needed questions answered.

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work.

I have done the bike test today. I have improved a lot. Watt increase from 210W to 260W and also an increase in pulse from 158 to 164 bpm. The training has given even better result than expected.

First I like to say that I’m real satisfied with your coaching, I have learned a lot. Thank you!

It was hell, but a lot lesser of a hell thanks to all your help. Thank you so much for your expertise and time. Invaluable. – The Nyberg Bros

I met Graeme, and we decided that he would become my coach. He asked if I ate a lot of bread and pasta (read: you need to lose weight) and told me to stop doing moderately hard sessions, also known as JRA (Just Riding Around). Training should be either very easy or very hard—no more in-between. This was news to me, but it turned out to be the key to success.My goal was to develop as a cyclist and see how good I could become within the constraints of my everyday life. Besides increasing my FTP (Functional Threshold Power) to 300 watts, my main objective was to complete Vätternrundan in under 8 hours. Thanks to Graeme, I made it