Running Coach Sydney
Personalized Coaching to Help You Achieve Your Running Goals
No matter your experience level, our expert running coaching in Sydney is designed to refine your technique, boost your endurance, and help you reach new personal milestones.
World Wide Coaching
We coach athletes from more than 15 countries.
20+ Years Experience
Join 750+ athletes that have been coached by us- From beginners to Olympians
24/7 Communication
7 days a week contact time, to help you get the best out of your training.
Performance Guarantee
We offer a 90-day performance-based refund* That is how confident we are!

Running Coaching Subscription (Plan)
- Personalized training plan updated as you progress
- Pace and heart rate zone-based workouts for maximum efficiency
- Recovery and injury prevention strategies to keep you running strong
- Expert feedback and progress tracking to ensure improvement
- 7 days a week support (WhatsApp)
- $143 / Month No sign up period
Subscription
Monthly
Time commitment
2-20+ Hours Per Week
Low Cost
$143 Per Month
Subscription
Monthly
Time
2-20+ Hours Per Week
Low Cost
$143 Per Month
Sign up Period
30 Days Notice Period
Level
Beginner to Professional
Training Zones
Heart Rate | Speed | RPE*
Sign up Period
30 Days Notice Period
Level
Beginner to Professional
Training Zones Available
Heart Rate | Speed | RPE*
Who Is This For?
- 5K & 10K runners
- Marathon & half marathon participants
- Fun run and charity event participants
- Trail runners looking to conquer the outdoors
- Track runners (1500m, 3000m & 5000m) aiming for personal bests
- Those looking to improve their speed, race times, and stamina
- Those aiming to lose weight and boost overall fitness
- Injury-free training focus
- Endurance runners preparing for long-distance races
- Runners focused on improving their race day nutrition and pacing


Elevate Your Running with Sydney’s Top Running Coach
At SportCoaching, we’re dedicated to helping runners of all levels unlock their full potential. Whether you’re preparing for your first 5K, training for a marathon, or chasing an ultramarathon goal, our expert coaching in Sydney is designed to support your journey.
With over 20 years of experience, we create customized training plans that align with your fitness level, goals, and lifestyle. Our science-based approach integrates proven running techniques, strength training, injury prevention, and recovery strategies to help you run stronger, stay injury-free, and build confidence.
From beginners looking to establish a solid foundation to experienced runners striving for a new personal best, we provide tailored coaching to meet your needs. Whether your goal is weight loss, fitness improvement, or competitive racing, our programs cover distances from 1K to ultramarathons.
We offer flexible coaching options, including one-on-one sessions, online coaching, and group training, ensuring you get the guidance, accountability, and support needed to stay on track. No matter where you are in your running journey, our passion is helping you achieve results.
Who Can Benefit from a Running Coach in Sydney?
At SportCoaching, we offer personalized running coaching for athletes of all levels—from those taking their first strides to seasoned competitors. Our evidence-based training methods help refine technique, build endurance, and enhance performance while minimizing the risk of injury. Whether you’re aiming for a faster race time or simply want to run stronger and more efficiently, our coaching is designed to support your goals.
Who Can Benefit from a Running Coach
No matter if you’re new to running, preparing for a race from 5K to a marathon, or striving for a faster finish time, our tailored coaching provides the guidance and support you need to reach your running goals.
Why Choose SportCoaching as Your Running Coach in Sydney?
Backed by over 20 years of coaching experience, we provide structured, personalized training plans designed to help you achieve your best results. Our coaching is built on proven methods, tailored to your unique goals, fitness level, and running experience.
Is Online Running Coaching Available?
Absolutely! Our online coaching programs offer personalized training plans, performance tracking, and expert guidance, allowing you to improve your running from anywhere in the world.
Can SportCoaching Help Prevent Running Injuries?
Definitely! We focus on improving running technique, incorporating strength training, and implementing effective recovery strategies to reduce the risk of injuries, ensuring you stay injury-free and maintain consistent progress.
How Do I Start with a Running Coach at SportCoaching?
Getting started is simple! Reach out to us for a free consultation, or purchase our monthly coaching subscription, and one of our expert coaches will contact you to design a personalized training plan tailored to your running goals.
What Coaching Does SportCoaching Provide in Sydney
At SportCoaching, we offer personalized coaching for a wide range of running distances and fitness goals, whether you’re focused on improving overall health, achieving weight loss, or excelling in competitive racing. Whether you’re just starting out or an experienced runner, we’ll create a custom plan that works for you.
Distance-Based Training:
- 1K & 3K – Perfect for beginners, children, or those laying a solid foundation for running.
- 5K & 10K – Focused on enhancing speed, endurance, and race performance.
- Half-Marathon & Marathon – Training programs to build endurance and optimize your race-day performance.
- Ultramarathon (50K, 100K & Beyond) – Advanced programs tailored to long-distance, trail, and ultramarathon events.
Non-Race Training & Fitness Goals:
- Weight Loss Running Plans – Running-based programs to assist with weight loss, improve metabolism, and boost cardiovascular health.
- General Fitness Running – Structured training designed to improve endurance, overall health, and energy levels.
- Beginner Running Programs – Tailored to help new runners build confidence and establish a sustainable running habit.
- Strength & Conditioning for Runners – Complementary training to improve speed, prevent injuries, and enhance running efficiency.
- Corporate & Team Training – Custom running plans for businesses or groups looking to promote fitness and well-being.
Whatever your goal, we have a program designed to help you succeed in Sydney!
Do I Need to Be an Experienced Runner to Work with SportCoaching?
Not at all! We coach runners at every level, from complete beginners to elite athletes. Whether you’re running for enjoyment, fitness, or competition, we’ll create a plan that suits your goals and experience.
How Long Until I See Improvements in My Running?
The timeline for progress depends on your current level and goals. Many runners begin to see improvements in endurance and speed within 4-6 weeks of consistent training, with more significant gains often occurring over a 3-6 month period.
Can I Train for Multiple Distances Simultaneously?
Absolutely! We can create a customized hybrid training plan that allows you to prepare for various race distances, ensuring you maintain overall fitness and prioritize injury prevention throughout.
Reviews
Athlete Feedback & Success Stories
Daniel Engblom
★★★★★
Runner / Sweden
När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är
Daniel Engblom
★★★★★
Runner / Sweden
När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är
Nils Svensson
★★★★★
Runner / Sweden
Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit
Christina Williamsson
★★★★★
Runner / Sweden
Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve
John
★★★★★
Runner / America
I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners
Rickie Wilderman
★★★★★
Runner / America
Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him
Aneesh Yellishetty
★★★★★
Runner / New Zealand
Graeme was absolutely amazing throughout the whole period of training!
Cory Gibbs
★★★★★
Runner / New Zealand
One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme
Cory Joe
★★★★★
Runner / New Zealand
Graeme has helped me improve my fitness for basketball in just one month. Thanks!
Sarah Thompson
★★★★★
Runner / New Zealand
Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!
Michael Johnson
★★★★★
Runner / America
I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing
David Smith
★★★★★
Runner / Australia
Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
Selina Bolder
★★★★★
Runner
I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results
Donna
★★★★★
Runner
I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy
Damien
★★★★★
Runner
I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!
Chris Williams
★★★★★
Runner
Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!
Graham Pearson
★★★★★
Runner / New Zealand
Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!
Anna Holter
★★★★★
Runner / Sweden
Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning
Jean Kristin Veibye-Hauge
★★★★★
Runner / Norway
Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.
Jeremy Anderson
★★★★★
Runner / New Zealand
Good support and highly knowledgeable, highly recommended.
Andrea Cambel
★★★★★
Runner / New Zealand
Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!
Daniel Smith
★★★★★
Runner / UK
Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.
Daniel Smith
★★★★★
Runner / UK
Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.
Our Plans
Choose Your Plan
Not in need of a running coach in Sydney NSW? Try our customized training plans instead!