Triathlon Coach in the UK

Achieve Your Best with Expert Triathlon Coaching in the UK

Unlock your triathlon potential with personalized coaching in the UK. Get tailored training plans for swimming, cycling, and running to help you succeed in every race.

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World Wide Coaching

We coach athletes from more than 15 countries.

20+ Years Experience

Join 750+ athletes that have been coached by us- From beginners to Olympians

24/7 Communication

7 days a week contact time, to help you get the best out of your training.

Performance Guarantee

We offer a 90-day performance-based refund* That is how confident we are!

Triathlon Coaching Subscription (Plan)

Custom Triathlon Training Plans – Tailored to your goals and fitness level
Pace, Heart Rate & Power-Based Training – Optimize performance in all triathlon disciplines
Endurance & Fitness Optimization – Swimming, cycling, and running
Structured Workouts – Improve race pacing and transitions
20+ years of experience coaching triathletes
Online coaching via TrainingPeaks for easy tracking
Support available 7 days a week via WhatsApp
Coaching services for athletes worldwide

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Subscription

Monthly

Time commitment

2-20+ Hours Per Week

Low Cost

£70 Per Month

Subscription

Monthly

Time

2-20+ Hours Per Week

Low Cost

£70 Per Month

Sign up Period

30 Days Notice Period

Level

Beginner to Professional

Training Zones

Heart Rate | Speed | RPE*

Sign up Period

30 Days Notice Period

Level

Beginner to Professional

Training Zones Available

Heart Rate | Speed | RPE*

Who Is This For?

Sprint triathletes & Olympic distance racers
70.3 & Ironman triathletes
Triathletes looking to improve their swim, bike, or run
Athletes aiming for a personal best or race day performance
Beginners preparing for their first triathlon
Those aiming to boost endurance, strength, and race strategy
Injury-free training focus
Age-group triathletes aiming for podium finishes
Triathletes looking to optimize nutrition and recovery
Multi-sport athletes focusing on triathlon-specific training

Talk to our Triathlon Coach

Want to know more about our coaching?

Expert Triathlon Coaching in the UK for Every Athlete

At SportCoaching, we are dedicated to helping triathletes in the UK reach their full potential, no matter their experience level. Whether you’re training for your first sprint triathlon, progressing to an Olympic distance, tackling a Half Ironman (70.3), or aiming for the full Ironman, our personalized coaching approach is designed to support your specific goals.

With decades of coaching experience, we don’t just focus on crossing the finish line—we aim to enhance every aspect of your performance. Our coaching method prioritizes refining your swimming, cycling, and running techniques while boosting your strength, endurance, and overall fitness. We use a scientifically-backed approach, integrating effective training strategies, injury prevention, strength conditioning, and recovery techniques to help you reach your triathlon goals.

Whether your focus is on fitness, improving race times, or preparing for competitive events, we provide coaching for all triathlon distances, including sprint, Olympic, Half Ironman (70.3), and Ironman. Our beginner programs help you build a strong foundation, while our advanced plans push experienced athletes to achieve their peak performance.

Our dedicated coaches offer flexible coaching options, such as one-on-one training, group sessions, and online coaching. We work with you to design a customized training plan that fits your goals, lifestyle, and schedule, ensuring you have the support and accountability needed to succeed.

What types of triathlon coaching do you offer?

We offer personalized coaching for athletes of all levels, including beginner, intermediate, and advanced triathletes. Our coaching services cover sprint, Olympic, Half Ironman (70.3), and Ironman distances, and we tailor each plan to suit your individual needs, goals, and fitness levels.

How is my training plan personalized?

Your training plan is custom-built based on your goals, current fitness level, and the race distance you’re targeting. We take into account your strengths and weaknesses in swimming, cycling, and running, and design a balanced program to address all areas for improvement.

Can I train for a triathlon if I'm a beginner?

Absolutely! Our beginner coaching programs are specifically designed for athletes new to triathlon. We’ll help you build a solid foundation, from mastering the basics of swimming, cycling, and running, to understanding race strategies and building endurance.

Do you offer training plans for triathlons of all distances?

Yes, we offer coaching plans for all triathlon distances, including sprint, Olympic, Half Ironman (70.3), and Ironman. Whether you’re preparing for your first race or looking to improve your times in a more competitive event, we have a plan that suits your needs.

How does online coaching work?

Our online coaching allows you to train wherever you are. You’ll receive personalized training plans, video consultations, and regular check-ins with your coach. We use apps and online platforms to track your progress, review your sessions, and provide feedback, ensuring you stay on track towards your goals.

How do I track my progress with your coaching program?

We monitor your progress through regular testing, race simulations, and feedback on your training sessions. By tracking your performance and adjusting your training as needed, we ensure that you’re improving across all disciplines and staying on course to meet your race goals.

Can I fit triathlon training into a busy schedule?

Yes! We understand that balancing training with work, family, and other commitments can be challenging. Our coaches will help you design a training schedule that fits your lifestyle, ensuring you can progress without overloading yourself. We emphasize quality over quantity and focus on efficient training methods.

What makes your coaching approach different from others?

Our approach is based on a science-driven, holistic method that takes into account not just physical performance but also mental strategies and recovery. We focus on quality training with a personalized touch, ensuring that every athlete receives the support and attention they need to succeed. Whether you’re a beginner or an advanced athlete, we adapt our methods to ensure you’re always progressing towards your goals.

What areas in the UK do you provide triathlon coaching?

We offer triathlon coaching across all major cities in the UK, including London, Manchester, Birmingham, Leeds, Edinburgh, Glasgow, Bristol, Brighton, Liverpool, Cardiff, Sheffield, Newcastle, Nottingham, Leicester, Southampton, and Cambridge. In addition to in-person coaching in these locations, we also provide online coaching services for athletes throughout the UK, offering the flexibility to train wherever you are. Whether you prefer face-to-face coaching or virtual support, we’re dedicated to helping you achieve your triathlon goals.

Reviews

Athlete Feedback & Success Stories

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.

Kan varmt rekommendera andra coaching av Graeme! Otroligt inspirerande, proffsigt och mycket lärorikt!

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Actually I have been very pleased with your coaching and think you are a very competent and inspiring person and coach.

När man är ny är feedbacken extra viktig och Graeme är mycket kompetent på att både analysera siffror och förstå hur viktig den mentala styrkan är. Jag har varit imponerad av hans förmåga att förstå vad jag behöver som adept – när det gäller att pusha och när det gäller att berömma och stöda.

En kollega rekommenderade Graeme som coach för två år sen. Mitt mål var ursprungligen att förbättra min löpning – och det har jag gjort men under denna tid har jag också gått från att vara fullständigt värdelös cyklist till att vara bland de starkare cykeldamerna i regionen. Det senaste året satte jag målet att genomföra en Ironman och utan Graemes träning, stöd och obotliga engagemang och optimism hade det inte lyckats!

Coachingen har varit mycket utvecklande och har hjälp mig med att nå mina träningsmål. Träningen har varit hård men även väl avvägd för att undvika skador. Jag hade inte nått de resultat jag gjort utan coaching

My intention with this email was to thank you for coaching me the last 18 months, and helping me with my bike on many occasions. Training has been hard sometimes but it has definitely been worth it. Thank you!

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought even though I had trained a lot myself before. Recently a achilles surgery but when I am healthy again I hire sportcoaching again 🙂

Graeme's a great, friendly and knowledgeable coach for all sports disciplines including multisport. Over the past 36 months I have improved my performance massively and avoided injury thanks to his training program utilising training peaks. Graeme's quick to respond to queries, feedback and last minute alterations to the training schedule on any day. Highly recommended.

Couldn't have asked for a better coach for my first Ironman! Looking forward to the next Ironman with Sportcoaching.

After some years with triathlon training and Ironman races, my development plateaued and i contacted sportcoaching for some help. Just two months in to the program i managed to raise my bike FTP and it has continuously improved since. I have learned so much regarding training progression, what to train when and race pacing, importance of nutrition etc etc. Highly recommended!

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. Training plans are created personally for each athlete based on their personal goals. Each plan is created from practical experience that Graeme has accumulated over the years of coaching as well as participating in sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly) while preparing the athlete for their chosen events. The coach is always available to the athlete to discuss anything they may need and provide feedback. I always look forward to seeing what the next training block has to offer. Thanks Graeme!

Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results

Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.

Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly.

I have been working with Graeme and Sport coaching for the past one year. His training plan has worked brilliantly and I find it much easier to fit the training around my life. I have seen a drop in my ironman time from 11hrs15mins to 9hrs55min and next year hoping to improve even more.

Great coach, responsive and knowledgeble. Had Graeme as a coach for a couple of years and my performance kept getting better and better. He was quick responding on my questions and altering my training set up due to how my life was at the time. He is giving you feed back regulary on your training sessions and always listening to you and your body, both what you say and what the Numbers are saying. I can highly recommend Graeme as a coach!

Of course you did! This is Graeme’s response whenever I complete a hard workout or perform well at an event. His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

SportCoaching has helped me immensely. From all my questions, to a triathlon plan that has been fitted around my busy lifestyle.Always fast to reply and extremely helpful.

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