Apply for a Free Custom Training Plan – Running, Cycling & Triathlon
Want a personalized training plan—designed just for you—at no cost?
SportCoaching is offering a limited number of free custom training plans to athletes who are serious about improving their running, cycling, or triathlon performance.
Because we believe in coaching that’s real, personal, and effective. Most training plans online are either too generic or too rigid. They don’t account for your daily schedule, your motivation, or your injuries and setbacks. We want to show athletes like you what it feels like to train with a plan built for you, not the masses.
This is also a great way to introduce you to our coaching style—zero pressure, science-backed, and supportive—whether or not you choose to work with us long-term.
What You’ll Receive:
Tailored to your fitness level, goals, and weekly availability
A fully personalized training plan for running, cycling, or triathlon
Delivered via training peaks, with clear structure, progressions, and guidance
Designed by a SportCoaching coach with over 20 years of experience
Optional: Advice on pacing, recovery, nutrition, and more
SportCoaching
Who This Is For:
New runners and cyclists starting their fitness journey
Time-crunched athletes juggling training with work and family
Triathletes preparing for sprint, Olympic, 70.3, or full Ironman events
Athletes returning after injury or needing a reset
Anyone feeling overwhelmed or unmotivated with training right now
If you’re coachable, committed, and ready to get moving—you’re the perfect fit.
How to Apply:
Click the Apply Now button below
Fill out a short form (2–3 minutes) with your background and goals
A SportCoaching coach will personally review your application
Within a few days, your coach will contact you directly with next steps and your free training plan
This isn’t automated or AI-generated—every application is reviewed by a real coach who cares about your success.
Apply Now
Apply Now for Your Free Training Plan – Custom Plans for Runners, Cyclists & Triathletes