Cycling
24 May 2025
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Cycling Training Plans
Plan 6 - 12 Weeks hrs/week 4 - 15* Sport Cycling Training Zones HR | Power | RPE* All Levels
Beginner | Intermediate | Experienced $139.00
Plan 6 - 12 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power* Best Seller
Beginner | Intermediate | Experienced $139.00
Plan 10 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* All Levels
Beginner | Intermediate | Experienced $139.00
Plan 16 - 20 Weeks 6 - 14+ hrs/week Sport Cycling Training Zones HR | Power* Stage Race
3-day Haute Route Training Plan
Intermediate $199.00
Plan 16 - 20 Weeks 6 - 14+ hrs/week Sport Cycling Training Zones HR | Power * Stage Race
5-day Haute Route Training Plan
Intermediate | Experienced $199.00
Plan 16 - 20 Weeks hrs/week 6 - 14+ Cycling Sport Training Zones HR | Power* Stage Race
7-day Haute Route Training Plan
Intermediate | Experienced $199.00
Plan 12 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* Long Distance
Mallorca 312 Training Plan (Spain)
Intermediate | Experienced $199.00
Plan 12 - 16 Weeks hrs/week 6-14+ Sport Cycling Training Zones HR | Power | RPE* 300km
Sub 11 hour Vätternrundan Training Plan (Sweden)
Beginner | Intermediate $139.00
Plan 12 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* 300km
Sub 10 hour Vätternrundan Training Plan (Sweden)
Intermediate $159.00
Plan 12 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* 300km
Sub 9 hour Vätternrundan Training Plan (Sweden)
Intermediate | Experienced $199.00
Plan 16 - 20 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power* 300km
Sub 8 hour Vätternrundan Training Plan (Sweden)
Intermediate | Experienced $220.00
Plan 10 - 16 Weeks hrs/week 6 - 14+ Sport Cycling Training Zones HR | Power | RPE* Best Seller
Lake Taupo Cycling Training Plan (160km)
Beginner | Intermediate | Experienced $139.00
Plan 10 - 16 Weeks hrs/week 6 - 10* Sport Cycling Training Zones HR | Power* Any Distance
Cycling Time Trial Training Plan
Beginner | Intermediate | Experienced $149.00
Plan 20 Weeks hrs/week 2 - 7* Sport Cycling Training Zones HR | RPE* Weight Loss
Beginner $139.00
Frequently Asked Questions
What types of cycling training plans does SportCoaching offer?
SportCoaching provides a variety of cycling training plans tailored to different goals and events, including:
100km Cycling Plan: For cyclists targeting their first century ride.
FTP Cycling Plan: Designed to improve Functional Threshold Power.
Climbing Plan: To boost climbing strength and endurance.
Haute Route Training Plans: Customised for 3-, 5-, and 7-day Haute Route events.
Mallorca 312 Training Plan: Tailored for the Mallorca 312 sportive.
Vätternrundan Plans: For 11, 10, 9, or sub-8 hour targets.
Lake Taupo Plan: For New Zealand’s 160km Lake Taupo challenge.
Time Trial Training: Focused on solo effort performance.
Weight Loss Plan: Structured for fat loss via cycling.
Every plan is personalized to your fitness level, time availability, and training background.
How are the training plans personalized to individual needs?
Training plans are built from scratch based on your goals, training time, and current fitness. Sessions are built using heart rate, power, or RPE, and your onboarding consultation ensures everything is dialed to your preferences.
What is the duration and weekly commitment for each training plan?
100km Plan: 6–12 weeks, 4–15 hrs/week
FTP Plan: 6–12 weeks, 6–14+ hrs/week
Climbing Plan: 10–16 weeks, 6–14+ hrs/week
Haute Route: 16–20 weeks, 6–14+ hrs/week
Mallorca 312: 12–16 weeks, 6–14+ hrs/week
Vätternrundan: 12–16 weeks, 6–14+ hrs/week
Lake Taupo: 10–16 weeks, 6–14+ hrs/week
Time Trial: 10–16 weeks, 6–10 hrs/week
Weight Loss: 20 weeks, 2–7 hrs/week
These are starting points. Final plans are confirmed post-onboarding call.
Are the training plans suitable for all experience levels?
Beginner: New to cycling or structured training
Intermediate: Looking to improve fitness or race performance
Experienced: Targeting top performance or PRs
All plans are scaled and adapted based on your riding history and current ability.
How can I access my training plan, and is there ongoing support?
Your plan is delivered via TrainingPeaks. We offer onboarding assistance, and for ongoing support or feedback, we recommend our cycling coaching service.
How soon can I start my training plan after purchase?
You’ll typically receive your tailored plan within 24 hours after your onboarding call is complete.
Can the training plans accommodate specific scheduling constraints or preferences?
Yes — every plan is built around your lifestyle and training availability, allowing full flexibility for life’s curveballs.
What happens if a training plan I need is not shown?
If your event or goal isn’t listed, just reach out! We’ll create a custom plan specific to your race, target, or fitness goal.
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