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Why Choose an Online Running Coach?
Generic training plans may get you started, but an online running coach gives you more than just a schedule. You get structure, real-time feedback, and a proven pathway tailored to your goals. Whether you’re a beginner tackling your first 5K or a seasoned runner chasing a marathon PB, our online running coaching adapts to where you are right now.
Your coach monitors your training data, manages your recovery, and adjusts your plan when life gets in the way. No guesswork, no overtraining — just smarter training that builds week on week.
Need help with your running?
What Sets SportCoaching Apart
SportCoaching delivers personalised, science-backed online running coaching that helps you train with purpose and reach your goals without the guesswork. Whether you’re building to your first 5K or chasing a marathon PB, every session in your plan has a reason behind it.
20+ Years of Coaching Experience
Graeme has coached 750+ athletes across 20+ countries — from first-time runners to competitive marathoners. You get decades of real-world coaching knowledge behind every plan.
Built Around Your Life
Your program is designed around your fitness, goals, schedule, and recovery needs. When things change, your plan changes with you.
Science-Backed Training
Every plan integrates endurance physiology, pacing strategy, strength work, nutrition guidance, and recovery management — not just kilometres on a calendar.
24/7 Coach Access
Unlimited communication via WhatsApp, 7 days a week. Ask questions, flag issues, or get reassurance before race day — your coach is always available.
“Fantastic coach. I have seen huge improvements in my running since starting with Graeme and would highly recommend his coaching.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5K time from 21 minutes to 17 minutes. The structure and feedback made a massive difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always supportive, responsive, and motivating.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
What’s Included in Your Online Running Coaching Plan
When you sign up for online running coaching with SportCoaching, you get more than a training schedule — you get a coach who knows your data, understands your goals, and adjusts your plan every week. Here’s what’s included:
Customised Training Schedule
A fully personalised program that adapts as your fitness improves. Every session has a clear purpose — endurance, speed, recovery, or race preparation.
Structured Workouts
Pace, heart rate, or RPE-based sessions designed around your current ability. Whether you’re building a base, sharpening speed, or returning from injury.
Strength & Mobility
Targeted routines to prevent injury and support your running. Included when your coach identifies areas that need attention.
Daily Data Review
Your coach analyses every session — not just weekly summaries. This means faster adjustments and fewer wasted training days.
24/7 Coach Communication
Unlimited access via WhatsApp. Questions, concerns, race-day nerves — your coach is always a message away.
Subscription
Monthly
Time commitment
2–20+ hours per week
Price
143 AUD (USD $92.95) (EUR €85.80) per month
Sign up period
30 days notice period
Level
Beginner to professional
Training zones available
Heart rate · Speed · RPE
Custom plan
Based on your data
Weekly plan adjustments
Included
Coach communication
24/7 support
Money-back guarantee
90 days
Frequently Asked Questions
How much does online running coaching cost?
AUD $143 (USD $92.95) (EUR €85.80) per month. There is no sign-up fee and no lock-in contract — just 30 days' notice to cancel. A 90-day performance guarantee is included.
Is there a minimum term to sign up?
We only ask for 30 days' notice if you wish to stop coaching. There's no lock-in contract or long-term commitment.
How do I receive my training plan?
All training plans are delivered via TrainingPeaks — a free training platform that syncs with most watches and devices.
What equipment do I need?
All you need is a watch or phone that tracks distance or time. GPS and heart rate data help, but we work with what you have.
Can I get running coaching if I live outside Australia?
Absolutely. We coach runners worldwide — including New Zealand, Sweden, the UK, the US, and many more.
Do I need to be experienced?
Nope! We coach beginners, intermediate, and elite-level runners. Your plan is customised based on your level and experience.
Can I ask questions anytime?
Yes — we offer 24/7 communication. Ask questions via WhatsApp, email, or your chosen method at any time.
How quickly do plans update?
We update your training weekly or monthly, depending on your needs and subscription type. You'll always stay on track.
Can I swap sessions around?
Absolutely. Your plan is flexible. We'll help you adjust sessions around your schedule, travel, or unexpected life events.
Do you use heart rate or pace?
We use heart rate, pace, RPE, or time — whichever method suits you and your gear. Every plan is individualised.
What if I get injured?
Your coach will adjust your plan and help guide your return to training safely. We can also help with injury prevention strategies.
Is there a money-back guarantee?
Yes! We offer a 90-day performance-based money-back guarantee if you're not satisfied with your results.
Do you coach specific race distances?
Yes — we coach for 5K, 10K, half marathon, marathon, and ultra-distance events. Your plan is tailored to your race goals.
Book Your Free Coaching Call
Training Plans Available
Not interested in running coaching? Choose one of our training plans instead
Running Weight Loss Plan
AUD $139.00
Half Ironman Running Plan
AUD $139.00
Marathon Training Plan (All Levels)
AUD $189.00
10km Training Plan (All Levels)
AUD $139.00
5km Training Plan (All Levels)
AUD $139.00The Training Solution
Performance Year-Round with Expert Coaching!
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Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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