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Why Choose an Online Cycling Coach?
Generic training plans may get you riding, but an online cycling coach gives you more than just a schedule. You get structured sessions based on your power and heart rate data, real-time feedback, and a plan that adapts to how your body responds week to week. Whether you’re building fitness for your first gran fondo or sharpening your FTP for race season, our online cycling coaching adapts to where you are right now.
Your coach monitors your ride data, manages your recovery, and adjusts your plan when life gets in the way. No guesswork, no overtraining — just smarter training that builds week on week.
Need help with your cycling?
LiveWhat Sets SportCoaching Apart
SportCoaching delivers personalised, science-backed online cycling coaching that helps you train with purpose and reach your goals without the guesswork. Whether you’re building endurance for your first century ride or chasing a new FTP, every session in your plan has a reason behind it.
20+ Years of Coaching Experience
Graeme has coached 750+ athletes across 20+ countries — from recreational riders to competitive cyclists and triathletes. You get decades of real-world coaching knowledge behind every plan.
Built Around Your Life
Your program is designed around your power data, goals, schedule, and recovery needs. When things change, your plan changes with you.
Science-Backed Training
Every plan integrates progressive overload, recovery balance, structured intensity, strength work, and nutrition guidance — not just kilometres on the road.
24/7 Coach Access
Unlimited communication via WhatsApp, 7 days a week. Ask questions, flag issues, or get reassurance before race day — your coach is always available.
“Very professional and supportive in my training. The training is based around my lifestyle and adjusted when work takes over. Ideal for anyone with limited time who needs cycling coaching to fit around business demands.”
Freddie, Cyclist, Sweden
★★★★★
“I have worked with many coaches over the years, but none have offered the level of feedback and support I get with SportCoaching. The improvements speak for themselves, including a 30 percent increase in FTP.”
Darren C., Cyclist, New Zealand
★★★★★
“Two months into cycling coaching and the improvement has been clear. Over 40 watts gained at threshold already. I’m very happy and looking forward to the rest of the season.”
Tommie P., Cyclist, USA
★★★★★
What’s Included in Your Online Cycling Coaching Plan
When you sign up for online cycling coaching with SportCoaching, you get more than a training schedule — you get a coach who knows your data, understands your goals, and adjusts your plan every week. Here’s what’s included:
Customised Training Schedule
A fully personalised program that adapts as your fitness improves. Every session has a clear purpose — endurance, power, recovery, or race preparation.
Structured Workouts
Power, heart rate, or RPE-based sessions designed around your current ability. Whether you’re building a base, increasing FTP, or peaking for an event.
Strength & Mobility
Targeted routines to prevent injury and support your cycling. Included when your coach identifies areas that need attention.
Daily Data Review
Your coach analyses every ride — not just weekly summaries. This means faster adjustments and fewer wasted training days.
24/7 Coach Communication
Unlimited access via WhatsApp. Questions, concerns, race-day nerves — your coach is always a message away.
Subscription
Monthly coaching plan
Time commitment
3–20 hours per week
Price
$143 per month
Sign up period
30-day notice period
Level
Beginner to professional
Training metrics
Power · Heart rate · RPE
Custom plan
Based on your power & goals
Weekly plan adjustments
Included
Coach communication
Unlimited contact · 7 days a week
Money-back guarantee
90 days
Frequently Asked Questions
How much does online cycling coaching cost?
AUD $143 per month. There is no sign-up fee and no lock-in contract — just 30 days' notice to cancel. A 90-day performance guarantee is included.
Is there a minimum term to sign up?
We only ask for 30 days' notice if you wish to stop coaching. There's no lock-in contract or long-term commitment.
How do I receive my training plan?
All cycling coaching plans are delivered via TrainingPeaks — a free training platform that syncs with your GPS device or cycling computer.
What equipment do I need?
We work with what you have — whether that's heart rate, power meter, or just time and effort. Power and HR data are helpful, but not required.
Can I get cycling coaching if I live outside Australia?
Absolutely. We coach cyclists worldwide — including New Zealand, the UK, the US, Europe, and more. Our coaching is 100% online.
Do I need to be experienced?
Not at all. We coach beginners, intermediate, and elite-level cyclists. Your plan is tailored to your fitness level and goals.
Can I ask questions anytime?
Yes — we offer 24/7 communication. Reach out via WhatsApp, email, or your preferred method whenever you need support.
How quickly do plans update?
We update your training weekly or monthly depending on your subscription. Your coach adapts your plan as your fitness evolves.
Can I swap sessions around?
Definitely. Your plan is flexible. Let us know what your week looks like and we'll adjust your rides to fit your schedule.
Do you use heart rate or power?
We use heart rate, power, RPE, or time — depending on your preference and equipment. Every plan is built around your data.
What if I get injured or sick?
Your coach will pause, adjust, or modify your plan to support recovery. We also help you return to cycling safely and smartly.
Is there a money-back guarantee?
Yes! We offer a 90-day performance-based money-back guarantee if you're not satisfied with your results.
Do you coach specific types of cycling?
Yes — we coach for road cycling, time trials, gravel, endurance events, and general fitness. Your plan is matched to your riding goals.
Training Plans Available
Not interested in cycling coaching? Choose one of our training plans instead
Lake Taupo Cycling Training Plan (160km)
AUD $139.00
3-day Haute Route Training Plan
AUD $199.00
Cycling Climbing Plan (All Levels)
AUD $139.00
Cycling Threshold Plan (All Levels)
AUD $139.00
100km Cycling Plan (All Levels)
AUD $139.00The Training Solution
Performance Year-Round with Expert Coaching!
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Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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