Why Choose a Personal Triathlon Coach?
Generic triathlon plans might get you started, but online triathlon coaching gives you more than just structure — it delivers expert guidance, tailored strategy, and long-term progression. We support athletes training for sprint, Olympic, and Ironman events.
By aligning your swim, bike, and run sessions to your goals and data, your coach helps you train smarter, avoid injury, and stay consistent. With a flexible triathlon plan built around your life, you’ll be race-ready and confident on the big day.
What’s Included in Your Triathlon Coaching Plan
When you choose SportCoaching’s personal triathlon coaching, you’re not just getting a plan — you’re getting expert support across all three disciplines. Each training program is built around your fitness, race distance, and goals. Here’s what’s included:
- A personalised triathlon plan based on your schedule, fitness level, and key event
- Structured swim, bike, and run workouts using heart rate, power, pace, or RPE
- Race-specific periodisation for sprint, Olympic, 70.3, or Ironman events
- Strength, mobility, or technique drills (if needed) to support performance and recovery
- Ongoing feedback, session analysis, and coach communication via WhatsApp
Subscription
Monthly
Time commitment
2-20+ Hours Per Week
Low Cost
$143 Per Month
Subscription
Monthly
Time
2-20+ Hours Per Week
Low Cost
$143 Per Month
Sign up Period
30 Days Notice Period
Level
Beginner to Professional
Training Zones
Heart Rate | Speed | RPE*
Sign up Period
30 Days Notice Period
Level
Beginner to Professional
Training Zones Available
Heart Rate | Speed | Power | RPE*
How Our Virtual Triathlon Coaching Works
Our triathlon coaching is fully online, so you can train with expert support no matter where you live or race. After signing up, you’ll complete a detailed athlete profile — including your background in swimming, cycling, and running — along with your goals and availability. From there, we build your personalised triathlon plan and deliver it via TrainingPeaks.
Each session is designed around heart rate, power, pace, or RPE. Your coach monitors your triathlon data, adjusts your plan as needed, and gives regular feedback to keep you on track. You’ll know when to push, when to recover, and how to improve across all three disciplines. Got questions? Your coach is always just a message away.
Coaching Options for Every Athlete and Distance
From your first sprint triathlon to your next Ironman, our coaching services are tailored to meet you where you are. We offer plans for:
- Beginner triathletes looking to build swim, bike, and run fitness
- Intermediate athletes training for Olympic or 70.3 races
- Advanced triathletes chasing PBs or preparing for Ironman
- Discipline-focused coaching: swim technique, bike power, or run pacing
No matter your distance or experience level, we’ll build the right triathlon training plan for you. Unlike free apps, our online triathlon coaching evolves weekly with expert feedback and strategy.
Meet Your Coach – 20+ Years of Experience in Endurance Coaching
SportCoaching is led by Graeme, an international triathlon coach with more than two decades of experience guiding athletes across swim, bike, and run. From first-time triathletes to Ironman finishers, his science-based, personalised coaching has helped hundreds improve performance, confidence, and race-day success. Join over 750 athletes who’ve trained with Graeme across Australia and worldwide.| Feature | SportCoaching | Free Apps | Other Coaches |
|---|---|---|---|
| Custom Plan Based on Your Data | ✅ Yes | ❌ | ✅ Limited |
| Heart Rate / Power / RPE Integration | ✅ Yes | ❌ | ✅ Yes |
| Weekly Plan Adjustments | ✅ Included | ❌ | ❌ Rarely |
| Coach Communication & Support | ✅ 24/7 | ❌ | ✅ Limited |
| Money-Back Guarantee | ✅ 90 Days | ❌ | ❌ None |
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Start Your Personalised Triathlon Coaching Plan Today
Ready to take your triathlon training to the next level? Start now to get matched with a coach who understands your goals, race schedule, and training needs.
We offer flexible coaching options — whether you want full weekly support or just monthly updates, there’s a plan to fit your lifestyle and budget.
No fluff. Just expert coaching across swim, bike, and run.
Frequently Asked Questions
Is there a minimum term to sign up?
We only ask for 30 days’ notice if you wish to stop coaching. There's no lock-in contract or long-term commitment.
How do I receive my training plan?
All triathlon coaching plans are delivered via TrainingPeaks — a free training platform that syncs with most GPS watches and devices.
What equipment do I need?
We work with what you have — whether that’s GPS, heart rate, power meter, or just time and effort. All levels and tools are supported.
Can I get triathlon coaching if I live outside Australia?
Absolutely. We coach triathletes around the world — including the US, UK, Europe, New Zealand, and more. Everything is delivered online.
Do I need to be experienced?
Not at all. We coach beginners training for their first sprint event right through to experienced Ironman athletes.
Can I ask questions anytime?
Yes — we offer 24/7 communication via WhatsApp, email, or your preferred method. Your coach is always within reach.
How often do plans update?
We update your training plan weekly or monthly depending on your coaching package. Plans evolve based on your data and feedback.
Can I move sessions around?
Definitely. Life happens! Let us know your schedule and your coach will adjust the plan to suit you.
Do you coach using heart rate, pace, or power?
Yes — we use whatever metrics work best for you. Heart rate, pace, power, RPE — or all combined.
What if I get injured or sick?
Your coach will adapt your plan during recovery and help guide your return safely. Communication continues through setbacks.
Is there a money-back guarantee?
Yes. We offer a 90-day performance-based guarantee if you're not satisfied with your progress or experience.
Do you coach specific race distances?
Yes — we coach sprint, Olympic, 70.3, and Ironman triathletes. Your training is specific to your race distance and goals.
Our Training Plans
Training Plans Available
Not interested in triathlon coaching? Choose one of our training plans instead
Sub 4.5 Hour Half Ironman
$299.00
Beginner Half Ironman Plan
$199.00
Ironman Running Plan
$139.00
Beginner Ironman Plan
$199.00
Sub 12 Hour Ironman
$199.00Blog
Helpful Resources for Triathletes
