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Why Choose an Online Triathlon Coach?
Generic triathlon plans may get you started, but an online triathlon coach gives you more than just a schedule. You get structured swim, bike, and run sessions based on your data, real-time feedback, and a plan that adapts to how your body responds week to week. Whether you’re preparing for your first sprint or targeting an Ironman PB, our online triathlon coaching adapts to where you are right now.
Your coach balances all three disciplines around your available hours, manages your recovery, and adjusts your plan when life gets in the way. No guesswork, no overtraining — just smarter training that builds week on week.
Need help with your triathlon training?
What Sets SportCoaching Apart
SportCoaching delivers personalised, science-backed online triathlon coaching that helps you train with purpose and reach your goals without the guesswork. Whether you’re building towards your first sprint or chasing an Ironman qualifier, every session in your plan has a reason behind it.
20+ Years of Coaching Experience
Graeme has coached 750+ athletes across 20+ countries — from first-time triathletes to Ironman finishers. You get decades of real-world coaching knowledge behind every plan.
Built Around Your Life
Your program balances swim, bike, and run around your available hours, goals, and recovery needs. When things change, your plan changes with you.
Science-Backed Training
Every plan integrates progressive overload, recovery balance, structured intensity, strength work, and nutrition guidance across all three disciplines.
24/7 Coach Access
Unlimited communication via WhatsApp, 7 days a week. Ask questions, flag issues, or get reassurance before race day — your coach is always available.
“Graeme has been amazing in helping me balance triathlon training with work and family life. The plans are detailed yet flexible, and the results have been incredible.”
Scott C., Triathlete, Australia
★★★★★
“After years of trying to improve on my own, I finally broke through with Graeme’s guidance. My swim and bike have never felt stronger, and I finished my first Ironman feeling confident.”
Maria L., Ironman Finisher, New Zealand
★★★★★
“Graeme’s triathlon coaching has taken my performance to another level. The feedback after every session and attention to detail across all three sports is outstanding.”
Andrew W., Triathlete, United Kingdom
★★★★★
What’s Included in Your Online Triathlon Coaching Plan
When you sign up for online triathlon coaching with SportCoaching, you get more than a training schedule — you get a coach who knows your data across all three disciplines, understands your goals, and adjusts your plan every week. Here’s what’s included:
Customised Training Schedule
A fully personalised swim, bike, and run program that adapts as your fitness improves. Every session has a clear purpose — endurance, speed, technique, or race preparation.
Structured Workouts
Power, pace, heart rate, or RPE-based sessions designed around your current ability. Whether you’re building aerobic fitness, sharpening transitions, or peaking for race day.
Strength & Mobility
Targeted routines to prevent injury and support your triathlon performance. Included when your coach identifies areas that need attention.
Daily Data Review
Your coach analyses every session — not just weekly summaries. This means faster adjustments and fewer wasted training days.
24/7 Coach Communication
Unlimited access via WhatsApp. Questions, concerns, race-day nerves — your coach is always a message away.
Subscription
Monthly coaching plan
Time commitment
4–18+ hours per week
Price
$143 AUD (USD $92.95) (EUR €85.80)per month
Sign up period
30-day notice period
Level
Beginner to Ironman qualifier
Training metrics
Power · Pace · Heart rate
Performance analysis
Detailed feedback & race insights
Custom plan
Based on your swim · bike · run data
Weekly plan adjustments
Included
Coach communication
Unlimited contact · 7 days a week
Money-back guarantee
90 days
Frequently Asked Questions
How much does online triathlon coaching cost?
AUD $143 (USD $92.95) (EUR €85.80) per month. There is no sign-up fee and no lock-in contract — just 30 days' notice to cancel. A 90-day performance guarantee is included.
Is there a minimum term to sign up?
We only ask for 30 days' notice if you wish to stop coaching. There's no lock-in contract or long-term commitment.
How do I receive my training plan?
All triathlon coaching plans are delivered via TrainingPeaks — a free training platform that syncs with most GPS watches and devices.
What equipment do I need?
We work with what you have — whether that's GPS, heart rate, power meter, or just time and effort. All levels and tools are supported.
Can I get triathlon coaching if I live outside Australia?
Absolutely. We coach triathletes around the world — including the US, UK, Europe, New Zealand, and more. Everything is delivered online.
Do I need to be experienced?
Not at all. We coach beginners training for their first sprint event right through to experienced Ironman athletes.
Can I ask questions anytime?
Yes — we offer 24/7 communication via WhatsApp, email, or your preferred method. Your coach is always within reach.
How often do plans update?
We update your training plan weekly or monthly depending on your coaching package. Plans evolve based on your data and feedback.
Can I move sessions around?
Definitely. Life happens! Let us know your schedule and your coach will adjust the plan to suit you.
Do you coach using heart rate, pace, or power?
Yes — we use whatever metrics work best for you. Heart rate, pace, power, RPE — or all combined.
What if I get injured or sick?
Your coach will adapt your plan during recovery and help guide your return safely. Communication continues through setbacks.
Is there a money-back guarantee?
Yes. We offer a 90-day performance-based guarantee if you're not satisfied with your progress or experience.
Do you coach specific race distances?
Yes — we coach sprint, Olympic, 70.3, and Ironman triathletes. Your training is specific to your race distance and goals.
Book Your Free Coaching Call
Training Plans Available
Not interested in triathlon coaching? Choose one of our training plans instead
Sub 4.5 Hour Half Ironman
AUD $299.00
Beginner Half Ironman Plan
AUD $199.00
Ironman Running Plan
AUD $139.00
Beginner Ironman Plan
AUD $199.00
Sub 12 Hour Ironman
AUD $199.00The Training Solution
Performance Year-Round with Expert Coaching!
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