Running Training Plans

SportCoaching provides a variety of running training plans tailored to different goals and distances, including:
Couch to 5km: Designed for beginners aiming to complete their first 5km run.
Couch to 10km: For those progressing from 5km to 10km distances.
5km Training Plan: Suitable for runners targeting a specific 5km performance.
10km Training Plan: Aimed at improving 10km race times.
Half Marathon Training Plan: For individuals preparing for a 21.1km race.
Marathon Training Plan: Focused on completing a 42.2km marathon.
50km Training Plan: Tailored for ultramarathon beginners.
100km Training Plan: For experienced ultramarathon runners.
Each plan is customized to align with your lifestyle, time availability, and current fitness level. We also custom-build plans for any event or distance. Please reach out if you have a specific plan you need.

SportCoaching's training plans are custom-built based on your specific goals, current fitness, and available training time. They incorporate workouts focused on pace, heart rate, or Rate of Perceived Exertion (RPE) to maximize efficiency. A 1-hour consultation via phone or email is included to further tailor the plan to your needs.

Couch to 5km: 8–12 weeks, 2–5 hours per week
Couch to 10km: 10–16 weeks, 3–7 hours per week
5km Training Plan: 10–16 weeks, 3–8 hours per week
10km Training Plan: 10–16 weeks, 4–9 hours per week
Half Marathon Training Plan: 12–16 weeks, 4–10 hours per week
Marathon Training Plan: 16–20 weeks, 6–14 hours per week
50km Training Plan: 16–24 weeks, 6–14 hours per week
100km Training Plan: 20–24 weeks, 6–16 hours per week
These timeframes ensure gradual progression and adequate preparation for your target event.
Please note: These are guides. Your plan will be customized during the initial setup call based on your fitness, training history, and availability.

Beginner: For those new to running or targeting a new distance
Intermediate: For runners with some experience aiming to improve performance
Experienced: For seasoned runners seeking advanced training strategies
Each plan is adjusted to match your current fitness and running background.

Training plans are accessible online through TrainingPeaks, a platform that allows you to track your workouts and progress. SportCoaching provides initial setup and support until the program starts. For ongoing support, please sign up for our running coaching package.

Once purchased, your customized training plan is typically delivered within 24 hours, allowing you to start training promptly.

Absolutely. The plans are designed to fit your lifestyle and time availability, ensuring a balanced approach to training that aligns with your personal schedule.

At SportCoaching, we can accommodate any level, event, or distance. If you want a specific training program, please reach out to us, and we can custom-build one based on your event, distance, or sport.