Coach Graeme
Helping Auckland runners unlock their best performance through personalised coaching and proven training methods. From sunrise runs along the Waitematā Harbour to hill repeats in Cornwall Park, our programs are tailored to Auckland’s terrain and climate, building the speed, stamina, and confidence you need to thrive on race day.
At SportCoaching, we help Auckland runners of all abilities turn their goals into results. Whether it’s your first 5km along the Waitematā Harbour, chasing a half marathon personal best, preparing for the full 42.2km, or stepping into the challenge of ultra running, our coaching is built around your journey. Every program is designed to keep you motivated, improving, and enjoying each step along the way.
Your Auckland running coach takes the time to learn about your goals, current fitness, and lifestyle before creating a plan that works for you, not forcing you to fit a rigid schedule. We focus on developing speed, building endurance, and refining technique, while prioritising recovery and injury prevention. The outcome is a training plan that’s demanding yet sustainable, helping you arrive on race day confident, well-prepared, and ready to perform at your peak.
Preparing for a race takes dedication, and Auckland’s busy yet active lifestyle can make that journey even more demanding. Between early morning starts, long workdays, family commitments, and the city’s mix of humid summers and cool, breezy winters, maintaining a consistent training routine isn’t always easy. That’s why our Auckland running coaching is designed to fit seamlessly into your everyday life.
We begin by understanding your weekly schedule, energy patterns, and personal priorities. From there, we build a practical plan that maximises the time you have available. It could be a sunrise 5km along the Waitematā Harbour, a lunchtime loop through Cornwall Park, weekend long runs building toward your half or full marathon, or targeted endurance sessions to get you ready for an ultra challenge. Every workout is intentionally planned so that, no matter how hectic life becomes, you keep moving toward your race-day goals with confidence and consistency.
Begin your customised running journey today with an experienced Auckland running coach and work towards your goals in the 5km, 10km, half marathon, marathon, or ultra marathon.
Your running coach Auckland reviews your goals, training history, time available, and preferred routes. We then build training plans that match your fitness, schedule, and upcoming events in Auckland or elsewhere.
Most runners receive their first week within 48 hours. We refine the plan after your initial sessions and update it weekly based on feedback and data.
With consistent training you can expect better aerobic endurance, smoother pacing, and sharper intervals. Many athletes see PBs over 5km or 10km in this window.
Yes. Your Auckland running coach adds simple strength, mobility, and running drills that support speed, form, and injury resilience without overloading your week.
We adjust your training plan right away, swap sessions for recovery options, and rebuild gradually so you return to running safely and confidently.
Absolutely. We set clear zones for pace and heart rate. If you use a running power meter, we can program sessions by power as well.
We coach for Auckland Marathon, Round the Bays, coastal 10km events, trail races in the Waitākere Ranges, and any goal you choose in New Zealand or abroad.
No long-term commitment. Coaching is month to month so you can pause or stop when life changes.
Work with an experienced Auckland running coach who tailors every session to your lifestyle. With no lock-in contracts, you have the flexibility to train on your own terms while benefiting from expert guidance, regular feedback, and adaptable training plans that evolve with your progress. Tap into Auckland’s thriving running community and elevate your performance across the 5km, 10km, half marathon, marathon, or ultra marathon.
Auckland offers runners an incredible variety of training environments and challenges. Picture sunrise runs along the Waitematā Harbour, hill sessions through Cornwall Park, or speed intervals on the flat, fast waterfront near Tamaki Drive. Weekend long runs could take you along the scenic North Shore coastline, through the rolling terrain of the Waitākere Ranges, or across the trails of Rangitoto Island — each providing its own reward and test of endurance. With humid summer mornings, breezy coastal days, and crisp winter air, effective training in Auckland means adapting to the conditions, not resisting them.
An experienced Auckland running coach who understands the city’s routes, weather patterns, and race calendar can give you a real performance boost. Our structured training plans are tailored to your lifestyle while targeting Auckland’s top events. Whether you’re chasing a PB at the Auckland Marathon, preparing for Round the Bays, stepping up to a half marathon, or tackling a trail ultra in the Waitākere Ranges, we’ll prepare you for every challenge. With guidance built around Auckland’s unique terrain and climate, you’ll train smarter, build confidence, and reach race day ready to perform at your peak.
Auckland offers a diverse mix of races and training environments, making it an exciting city for runners of all abilities. Take on the Auckland Marathon, enjoy the energy of Round the Bays, or push your limits at the Devonport Half Marathon. For trail enthusiasts, the XTERRA Auckland Trail Series and races in the Waitākere Ranges deliver technical climbs, sweeping views, and challenging terrain. From sunrise runs along the Waitematā Harbour to laps through Cornwall Park, Auckland’s humid summers, crisp winters, and coastal breezes demand smart training that adapts to the conditions.
Our Auckland running coach programs are tailored to match the demands of each event and location. Whether you’re chasing a fast, flat road PB, building strength for rolling hills, perfecting your pacing on waterfront routes, or preparing for a rugged trail ultra, we’ll get you ready for every challenge. With Auckland’s wealth of running options (coastal paths, park loops, harbourfront promenades, and forested trails) your customised training plans will build speed, endurance, and confidence so you’re prepared to perform at your best in any season.
When you’re new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.
