Coaching Plan

Half Marathon Training Plan (All Levels)

$159.00

Train smarter and run stronger with our Half Marathon Training Plan, designed for runners of all levels. Whether you're tackling your first 13.1 miles or aiming for a personal best, this structured 12-16 week program will help you build endurance, speed, and race-day confidence.

What’s Included in Your Half Marathon Training Plan

Custom-designed training plan tailored to your fitness level, available time, and specific half marathon goals
Perfect for runners of all levels, from beginners aiming to complete their first half marathon to experienced runners looking to improve their time
Includes a 1-hour consultation via phone or email
Comprehensive review of your current fitness level and running experience to ensure a personalized, effective plan
Workouts structured around pace, heart rate, or perceived exertion
Accessible online through Training Peaks
One-time payment with no ongoing subscription
Delivered within 24 hours*

Your Plan

Half Marathon Running Training Plan

Subscription

None - One Time Payment

Time commitment

4 - 10 Hours Per Week

Low Cost

$159 One Time Payment

Plan Duration

12- 16 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Speed | RPE*

Who Is This For?

Beginner runners aiming to complete their first half marathon, focusing on building endurance, consistency, and pacing
Intermediate runners looking to improve their half marathon time through better speed, stamina, and race strategies
Experienced runners striving to break personal records, incorporating advanced techniques, speed work, and race-specific preparation
Athletes focused on injury prevention, recovery optimization, and building sustainable, high-performance training routines

Overview

Whether you’re taking on your first half marathon or aiming to improve your race time, our Half Marathon Training Plan for All Levels is designed to guide you to the finish line. This comprehensive, customizable plan caters to runners of all levels—from beginners looking to build endurance and confidence to experienced runners aiming to break their personal records.

Over the course of 12-16 weeks, you’ll gradually build your stamina, improve your pacing, and fine-tune your race strategy through a combination of easy runs, long runs, interval training, and recovery days. Tailored to your fitness level and specific goals, the plan ensures steady progress while focusing on injury prevention, recovery, and sustainable training.

Frequently Asked Questions

Who is this Half Marathon plan for?

This plan is designed for runners of all levels — beginners training for their first half marathon, intermediate runners improving pace, and experienced athletes chasing a new PB.

How long does the plan last?

The Half Marathon plan runs for 12 to 16 weeks, depending on your fitness and how much time you can commit weekly.

How many hours per week will I need?

You'll need 4 to 10 hours per week for training, depending on your level and weekly plan structure.

What types of sessions are included?

The plan includes long runs, intervals, tempo sessions, recovery days, and optional strength work — all designed to increase endurance, speed, and race readiness.

How is the training plan delivered?

The plan is delivered through TrainingPeaks — a free online training platform you can access on your phone, tablet, or watch.

When do I receive the plan?

Your plan is delivered within 24 hours of purchase so you can start right away.

Is a consultation included?

Yes — a 1-hour consultation is included by phone or email to go over your goals and background so your plan is customized.

Is this a one-time payment?

Yes — the plan is a one-time payment of $159 AUD. No subscriptions or hidden costs.

Can I train using heart rate or RPE?

Yes — the plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based training based on your preference and available devices.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.