Typical Conditions
Warm, coastal winds possible
Event Overview
The 2XU Triathlon Series Race 4 takes place at Trevor Barker Oval in Sandringham, VIC. This event is part of a series designed to promote triathlon participation and skill development across various age groups and abilities. Participants can expect a well-organized race environment that emphasizes competition and camaraderie.
What the Course Demands
Competitors will navigate a challenging course that integrates swimming, cycling, and running segments. Each discipline requires a distinct set of skills and endurance levels, making preparation key. Participants should be ready for varied pacing and transitions between segments, which are critical for overall performance.
Who This Event Suits Best
This event is suitable for triathletes of all experience levels, from beginners to seasoned competitors. It is particularly beneficial for those looking to improve their race techniques and endurance in a supportive environment. Additionally, fitness enthusiasts seeking a competitive challenge will find this event rewarding.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
|---|
| Sprint Distance |
Swim 750m
Bike 20km
Run 5km |
12 Weeks |
Intermediate |
| Olympic Distance |
Swim 1.5km
Bike 40km
Run 10km |
14 Weeks |
Beginner |
| Aqua Bike |
Swim 1.5km
Bike 40km |
10 Weeks |
Beginner |
| Fun Tri |
Swim 200m
Bike 8km
Run 2km |
6 Weeks |
Beginner |
| Tri Kids |
Swim 100m
Bike 3km
Run 500m |
4 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Triathlon
