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Subscription
None – One-time payment
Time
4–10 hours per week
Low cost
$149 one-time payment
Plan duration
4–12 weeks
Level
Beginner | Intermediate | Experienced
Training zones
Heart rate · Power · RPE*
What’s Included in Your Sprint Distance Triathlon Training Plan
- Custom-built training plan based on your lifestyle, time, and current fitness level
- Tailored training plan specifically designed for achieving your best sprint triathlon performance
- 1-hour consultation via phone or email
- Review of past training data for optimized performance and race preparation
- Workouts based on pace, heart rate, or power zones to maximize efficiency and speed
- Accessible online through Training Peaks
- One-time payment, no subscription necessary
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Sprint Distance Triathlon Training Plan stand out from all the other short-course plans online is that it’s not a generic download, it’s a plan built entirely around you, your lifestyle, and your race goals.
- Custom built for your lifestyle and sprint goals: Each plan starts with your current swim, bike, and run fitness, available training hours, and event distance. It’s designed to help you balance training intensity with recovery.
- 1-hour consultation with Coach Graeme: You’ll have a personal consultation to discuss your racing experience and strengths.
- Performance review and structured setup: We analyze your recent data and training history to create a progressive plan that builds power, endurance, and race-day pacing for sprint-level events.
- Direct coach communication: This isn’t a static plan you download and forget. You’ll speak directly with your coach to ask questions and fine-tune your plan before it’s finalized.
- Delivered within 24 hours: After your consultation, your personalized Sprint Distance Triathlon Plan is built and delivered within one business day so you can start training immediately with confidence.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Sprint Distance Triathlon Training Plan for?
This plan is designed for triathletes aiming to complete or improve their performance in a sprint distance triathlon. It's suitable for athletes at all levels seeking structured training to enhance performance across swimming, cycling, and running disciplines.
How long does the plan run for?
The Sprint Distance Triathlon Training Plan spans 4 to 12 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 4 to 10 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Sprint Distance Triathlon Training Plan is a one-time payment of $149 AUD.
Can I use heart rate, power, or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, power-based workouts, or RPE (rate of perceived exertion), depending on your preferences and equipment.
Who Is This For?
- Aspiring triathletes aiming to complete their first sprint triathlon
- Triathletes preparing for their next sprint triathlon race
- Experienced athletes looking to improve their overall sprint triathlon performance
- Athletes looking to balance swimming, biking, and running with a focus on speed and efficiency
- Those who want to improve race-day strategies, pacing, and transitions
- Athletes focused on injury prevention and smart, sustainable training
- Beginners to experienced athletes seeking a structured, personalized approach to reach their sprint triathlon goals
Overview
This sprint triathlon training plan is designed to help athletes of all levels perform their best, with a focus on speed, efficiency, and race-day preparation. Whether you’re a beginner or an experienced triathlete, the plan is customized to your fitness level, goals, and schedule.
Training ranges from 4 to 10 hours per week, depending on your experience and race objectives, with a duration of 4 to 12 weeks. Beginners can start with a shorter program, while intermediate and experienced athletes can follow a more intense schedule to fine-tune their speed and endurance.
The plan focuses on building strength and speed in swimming, cycling, and running, while incorporating key elements like pacing strategies, transitions, and injury prevention. With a balance of endurance, high-intensity workouts, and recovery, you’ll be race-ready in no time.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Sprint Distance Triathlon Plan
AUD $149.00
Half Ironman Running Plan
AUD $139.00
Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
AUD $199.00
Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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