Typical Conditions
Warm summer conditions
Event Overview
The Canberra Memory Walk & Jog 2026 is a community-focused event held at Commonwealth Park in Parkes, ACT. Participants can engage in a walk or jog to raise awareness and funds for dementia research and support services. This event fosters a sense of community and encourages healthy activity while contributing to a meaningful cause.
What the Course Demands
Participants can choose to walk or jog, allowing for a range of fitness levels. The course is designed to be accessible and manageable, requiring participants to maintain a steady pace throughout the event. Adequate preparation in terms of physical fitness is recommended for those opting for the jogging segment.
Who This Event Suits Best
This event is ideal for individuals of all ages and fitness levels, including families, casual walkers, and more serious joggers. It particularly suits those interested in supporting dementia awareness and research while enjoying an active day outdoors with others.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
| 10km timed run |
10km |
10 Weeks |
Beginner |
| 5km walk/jog |
5km |
8 Weeks |
Beginner |
| 2km walk |
2km |
4 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Running