Typical Conditions
Hot late-summer conditions
Event Overview
The Hell of the West is a prominent endurance event held annually in Goondiwindi, Queensland. Participants engage in a challenging triathlon that tests their physical and mental limits. The event typically features a competitive atmosphere, attracting athletes from various backgrounds to showcase their skills and determination.
What the Course Demands
Competitors in the Hell of the West can expect a demanding course that requires a high level of fitness and preparation. Athletes must navigate through a series of segments that challenge their endurance, speed, and tactical decision-making. It is essential for participants to be well-versed in the specific demands of each segment to perform optimally.
Who This Event Suits Best
This event is well-suited for experienced triathletes looking to push their limits, as well as those who are committed to improving their performance. Athletes with a strong foundation in endurance sports and a desire for competition will find this event particularly rewarding and motivating.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
|---|
| Hell of the West |
Swim: 2km
Bike: 80km
Run: 20km |
20 Weeks |
Advanced |
| Firestarter Tri (Enticer) |
Swim: 200m
Bike: 7.5km
Run: 2km |
10 Weeks |
Beginner |
| Hell Kids Tri (6-9yrs) |
Swim: 50m
Bike: 2.5km
Run: 500m |
4 Weeks |
Beginner |
| Hell Kids Tri (10-11yrs) |
Swim: 100m
Bike: 5km
Run: 1km |
6 Weeks |
Beginner |
| 10km Run |
10km |
10 Weeks |
Beginner |
| 5km Run |
5km |
8 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Triathlon
