Typical Conditions
Warm late-summer conditions
Event Overview
The Hills Triathlon Club – Race 6 in 2026 will take place in Penrith, New South Wales. This event is part of a series designed to promote participation in triathlon at various skill levels. Athletes will engage in a combination of swimming, cycling, and running, fostering a competitive yet community-focused environment.
What the Course Demands
Participants can expect a challenging course that requires endurance and strategic pacing across all three disciplines. Each segment of the race is designed to test athletes’ physical capabilities and mental resilience, making preparation essential for optimal performance.
Who This Event Suits Best
This event is best suited for triathletes of varying experience levels, from beginners to seasoned competitors. It offers an opportunity for those looking to improve their skills, gain experience in a race setting, or simply enjoy the camaraderie of fellow athletes in a supportive atmosphere.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
|---|
| Sprint (solo/team) |
Swim: 750m
Bike: 20km
Run: 5km |
10 Weeks |
Intermediate |
| Enticer |
Swim: 250m
Bike: 10km
Run: 2.5km |
8 Weeks |
Beginner |
| Aqua Bike |
Swim: 750m
Bike: 20km |
8 Weeks |
Intermediate |
| Aqua Run |
Swim: 750m
Run: 5km |
8 Weeks |
Intermediate |
| Juniors 7-9 yrs |
Swim: 100m
Bike: 2.5km
Run: 500m |
4 Weeks |
Beginner |
| Juniors 10-11 yrs |
Swim: 200m
Bike: 5km
Run: 1km |
6 Weeks |
Beginner |
| Juniors 12+ yrs |
Swim: 250m
Bike: 10km
Run: 2km |
6 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Triathlon
