Typical Conditions
Mild autumn conditions
Event Overview
The MS Walk Run + Roll Sydney 2026 is a community-focused event held at Metcalfe Park in Pyrmont. Participants can choose to walk, run, or roll, promoting inclusivity and support for those affected by multiple sclerosis. The event encourages both individual and team participation, fostering a sense of community and raising awareness for MS.
What the Course Demands
Participants in the MS Walk Run + Roll Sydney 2026 will engage in a course designed to accommodate various abilities. The event encourages a steady pace, allowing participants to traverse the route comfortably. It emphasizes participation over competition, inviting individuals to challenge themselves in a supportive environment.
Who This Event Suits Best
This event is suitable for individuals of all ages and fitness levels, including those living with multiple sclerosis and their supporters. It is particularly well-suited for community members looking to engage in a supportive, inclusive atmosphere while promoting awareness and advocacy for MS.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
| 5KM |
5km (Run Walk or Roll) |
8 Weeks |
Beginner |
| 10KM |
10km (Run Walk or Roll) |
10 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Running