Typical Conditions
Warm summer conditions
Event Overview
The PTC Triathlon & Duathlon is a Panthers Tri Club event held at the Sydney International Regatta Centre in Penrith, New South Wales. The edition listed is scheduled for Sunday 22 March 2026 with an 8:30am start. The program includes both triathlon and duathlon formats, with options spanning from Club Distance through to junior and mini/micro categories, with age guidelines provided by the organiser. Distances may vary, so athletes should confirm the selected race details at registration.
What the Course Demands
As a club-run multisport race held at the Sydney International Regatta Centre, the key demands are smooth management of transitions and steady pacing across the legs. With several distance choices across both triathlon and duathlon formats, the main challenge is matching intensity to the chosen category and executing clean, error-free race processes. The organiser notes that published course maps and standard distances are guides and may be adjusted.
Who This Event Suits Best
This event suits athletes looking for a structured multisport race setting with multiple distance options, including shorter entry-level formats and junior categories. It also works well for competitors who prefer a club-race environment and want experience applying standard AusTriathlon competition rules. The inclusion of duathlon options makes it relevant for athletes who prefer a run–bike–run format instead of the swim leg.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
| Sprint Triathlon |
Swim: 750m Bike: 20km Run: 5km |
10 Weeks |
Intermediate |
| Enticer Triathlon |
Swim: 250m Bike: 10km Run: 2km |
8 Weeks |
Beginner |
| Junior Triathlon |
Swim: 100m Bike: 5km Run: 1km |
6 Weeks |
Beginner |
| Sub Junior Triathlon |
Swim: 100m Bike: 2km Run: 500m |
4 Weeks |
Beginner |
| Micro (Under 7yrs) Triathlon |
Swim: 50m Bike: 1km Run: 100m |
4 Weeks |
Beginner |
| Sprint Duathlon |
Run: 2.5km Bike: 20km Run: 5km |
10 Weeks |
Beginner |
| Enticer Duathlon |
Run: 2km Bike: 10km Run: 2km |
8 Weeks |
Beginner |
| Junior Duathlon |
Run: 1km Bike: 5km Run: 1km |
6 Weeks |
Beginner |
| Sub Juniour Duathlon |
Run: 500m Bike: 2km Run: 500m |
4 Weeks |
Beginner |
| Micro (Under 7yrs) Duathlon |
Run: 100m Bike: 1km Run: 100m |
2 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Triathlon