Event Overview
The Women’s Jogalong & Mini Jog is a community-focused event held at Weston Park in Canberra, ACT. It aims to promote physical activity among women of all ages and abilities. Participants can engage in either a longer jog or a shorter mini jog, creating an inclusive environment for all fitness levels.What the Course Demands
The event features a course that encourages participants to maintain a steady pace while navigating the designated route. It is designed to accommodate both beginners and those with more experience, requiring basic fitness and the ability to complete the chosen distance comfortably.Who This Event Suits Best
This event is suitable for women of all ages looking to engage in a supportive and friendly atmosphere. It is ideal for beginners or those returning to exercise, as well as more experienced joggers seeking a community experience.
TRAINING GUIDE
Fartlek Training Examples for Runners: Speed Up Without Burning Out You know that feeling when a run just flows? You’re not stuck on pace. You’re not staring at your watch. You’re just… running. That’s the magic of fartlek.
Fartlek, w...
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