Coach Graeme
Empowering triathletes across the Gold Coast and Queensland to reach their peak with personalised, expert coaching. Our swim, bike, and run programs combine science-backed training with Queensland’s year-round sunshine, scenic coastal routes, and challenging hinterland climbs to boost performance, build endurance, and have you ready to excel on race day.
SportCoaching provides expert guidance and fully customised Gold Coast triathlon coaching and Queensland triathlon training for athletes at every stage of their journey. Whether you’re preparing for your first sprint triathlon Gold Coast, chasing a new personal best, or looking to train more efficiently, our science-backed coaching programs are designed to help you perform at your peak.
Our triathlon coaches in the Gold Coast and Queensland create structured, adaptable, and progressive swim, bike, and run training plans that fit seamlessly into your lifestyle, race schedule, and long-term goals. We assess your current fitness, pinpoint areas for improvement, and deliver strategies that build strength, endurance, and race-day readiness. All while prioritising recovery and minimising the risk of injury or burnout.
Preparing for a triathlon takes commitment, and the Gold Coast and Queensland’s vibrant yet busy lifestyle can add to the challenge. Between early mornings, long work hours, family commitments, and the region’s warm, humid summers, keeping a consistent training routine isn’t always easy. That’s why our coaching is built to work seamlessly with your life, not against it.
We start by mapping out your weekly commitments, energy levels, and non-negotiable priorities. From there, we create a realistic plan that makes the most of your available time. Whether that’s an early swim at Burleigh Heads, a lunchtime run along the Brisbane River, or a weekend ride through the Gold Coast Hinterland. Every session is structured so that even if life throws you a curveball, you’ll keep progressing toward your race-day goals.
Begin your customised triathlon coaching journey today with our Gold Coast & Queensland coach, and elevate your swim, bike, and run performance to new heights.
Yes. We train athletes for every distance — from Gold Coast sprint triathlons to full Ironman races in Queensland and beyond — tailoring each plan to your goals and experience level.
We start with an in-depth review of your fitness, race schedule, and lifestyle. Then we build a custom swim, bike, and run program designed to fit your available time and optimise your progress.
No. While we specialise in local athletes, our coaching is fully online. We work with triathletes worldwide and adjust sessions based on your location, climate, and available facilities.
Absolutely. Life happens — and when it does, we adapt your training so you can stay consistent. We make real-time adjustments to keep you on track without unnecessary stress.
Yes. We go beyond training plans by providing expert advice on pacing, nutrition, and race-day execution so you can perform at your best when it matters most.
You’ll receive regular feedback on your workouts, plus guidance on technique, recovery, and strategy. You can contact your coach anytime for adjustments or questions.
Train with a dedicated triathlon coach who knows the region’s best training grounds. From the sheltered waters of the Gold Coast’s beaches to the challenging climbs of the Queensland hinterland. Benefit from flexible, month-to-month coaching with no long-term lock-ins, personalised feedback to refine every session, and training plans that evolve alongside your goals. Be part of a supportive network of local triathletes and take your swim, bike, and run performance to the next level.
The Gold Coast and Queensland offer some of the most varied and inspiring triathlon training environments in Australia. Start your week with open-water swims at Burleigh Heads or Mooloolaba Beach, take on the rolling climbs of the hinterland for your long bike sessions, and finish with coastal runs along Surfers Paradise or the Brisbane River. The subtropical climate brings warm, humid summers and mild, dry winters — conditions that require smart hydration, heat adaptation, and consistent training all year round.
A triathlon coach who understands Queensland’s terrain, seasonal weather patterns, and local race calendar can help you get the most out of every session. We design structured, flexible programs that prepare you for everything from fast local sprints to the endurance test of Noosa Triathlon or Ironman Cairns. With training tailored to the region’s unique conditions and supported by ongoing feedback, you’ll have the guidance and confidence to perform at your best when it matters most.
Training in the Gold Coast and Queensland connects you with a vibrant triathlon community and a diverse calendar of racing opportunities. Locally, you can test yourself in events like the Kingscliff Triathlon, Gold Coast Triathlon, or Mooloolaba Triathlon. Many athletes from the region also target major races such as the Noosa Triathlon, Ironman Cairns, or long-course events along the Sunshine Coast and in North Queensland.
Our Gold Coast triathlon coaching and Queensland triathlon training programs are designed around this varied race calendar, tailoring your preparation to meet the unique demands of each course. Whether it’s handling the warm, choppy waters off Burleigh Heads, pacing through the rolling climbs of the hinterland, or managing the heat during a flat, fast coastal run, we prepare you for every challenge. By combining Queensland’s stunning open-water swim locations, scenic cycling routes, and iconic running paths, we ensure you’re equipped for any terrain, climate, and race-day condition. With the support of an experienced triathlon coach in Queensland guiding your progress.
When you’re new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.
