Online Triathlon Coaching Australia

Personalized Coaching to Help You Achieve Your Triathlon Goals

Achieve your triathlon goals with expert online coaching in Australia. Receive personalized training plans for swimming, cycling, and running, tailored to your needs.

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World Wide Coaching

We coach athletes from more than 15 countries.

20+ Years Experience

Join 750+ athletes that have been coached by us- From beginners to Olympians

24/7 Communication

7 days a week contact time, to help you get the best out of your training.

Performance Guarantee

We offer a 90-day performance-based refund* That is how confident we are!

Triathlon Coaching Subscription (Plan)

Custom Triathlon Training Plans – Tailored to your goals and fitness level
Pace, Heart Rate & Power-Based Training – Optimize performance in all triathlon disciplines
Endurance & Fitness Optimization – Swimming, cycling, and running
Structured Workouts – Improve race pacing and transitions
20+ years of experience coaching triathletes
Online coaching via TrainingPeaks for easy tracking
Support available 7 days a week via WhatsApp
Coaching services for athletes worldwide

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Subscription

Monthly

Time commitment

2-20+ Hours Per Week

Low Cost

$143 Per Month

Subscription

Monthly

Time

2-20+ Hours Per Week

Low Cost

$143 Per Month

Sign up Period

30 Days Notice Period

Level

Beginner to Professional

Training Zones

Heart Rate | Speed | RPE*

Sign up Period

30 Days Notice Period

Level

Beginner to Professional

Training Zones Available

Heart Rate | Speed | RPE*

Who Is This For?

Sprint triathletes & Olympic distance racers
70.3 & Ironman triathletes
Triathletes looking to improve their swim, bike, or run
Athletes aiming for a personal best or race day performance
Beginners preparing for their first triathlon
Those aiming to boost endurance, strength, and race strategy
Injury-free training focus
Age-group triathletes aiming for podium finishes
Triathletes looking to optimize nutrition and recovery
Multi-sport athletes focusing on triathlon-specific training

Talk to our Triathlon Coach

Want to know more about our coaching?

Reach Your Triathlon Goals with Expert Online Coaching in Australia

At SportCoaching, we believe that every athlete in Australia, from beginners to seasoned triathletes, has the potential to achieve their goals. Whether you’re training for your first sprint triathlon, aiming for an Olympic distance, tackling a Half Ironman (70.3), or preparing for the ultimate Ironman, our Online Triathlon Coaching in Australia offers personalized training plans tailored to your unique needs, fitness level, and goals.

With over 20 years of coaching experience, our approach goes beyond just finishing a triathlon. We focus on improving your performance in swimming, cycling, and running, while building strength, endurance, and technique. Using a science-based methodology, we incorporate proven training strategies, injury prevention, strength and conditioning, and recovery techniques to help you reach your triathlon potential.

Whether your goal is fitness, weight loss, or competitive race performance, we provide coaching for triathlons of all distances, including sprint, Olympic, Half Ironman (70.3), and Ironman. Our beginner programs help you build a solid foundation, while advanced plans push experienced athletes toward their personal best.

Our dedicated coaches are passionate about your success. With flexible options for one-on-one sessions, online coaching, and group training, we offer the guidance, support, and accountability you need to stay on track. We understand that each triathlete’s journey is unique, and we work closely with you to ensure your training plan fits your lifestyle, goals, and schedule.

What triathlon distances do you coach for?

We offer coaching for all triathlon distances, including Sprint, Olympic, Half Ironman (70.3), and Ironman. Whether you’re a beginner or experienced athlete, we tailor your training to meet the specific demands of your race.

How does Online Triathlon Coaching work?

Our online coaching provides personalized training plans that you can follow at your own pace. Through detailed feedback, ongoing support, and regular check-ins, we ensure your training aligns with your goals, fitness level, and race preparation. We offer flexible options for one-on-one sessions, group training, and online coaching.

Do I need to be experienced to sign up for triathlon coaching?

Not at all! Our coaching programs cater to athletes of all levels, from beginners taking on their first triathlon to seasoned competitors aiming for their personal best. We create customized plans based on your experience and goals, whether you’re training for a Sprint, Ironman, or anything in between.

What is included in the Online Triathlon Coaching package?

Our Online Triathlon Coaching includes a personalized training plan for swimming, cycling, and running tailored to your race distance and goals. You will also receive continuous support, performance tracking, adjustments to your training as needed, and access to resources for strength training, injury prevention, and recovery.

How do I get started with Online Triathlon Coaching?

Getting started is easy! Simply sign up through our website and choose the coaching package that suits you. We’ll reach out to you to discuss your goals, current fitness level, and race preparation. From there, we’ll design a custom training plan to help you reach your triathlon goals.

Can I train for multiple triathlon distances at once?

Yes, we can design a hybrid training plan that prepares you for multiple distances while maintaining your overall fitness. Whether you want to train for a Sprint and Olympic distance or combine Half Ironman and Ironman preparation, we’ll tailor a plan to ensure you are ready for both events.

How long will it take to see results from my coaching program?

The time it takes to see results depends on your starting point and goals. Many athletes notice improvements in their endurance, strength, and race performance within 4-6 weeks of training. Significant progress typically occurs within 3-6 months.

Do you offer coaching for both beginners and advanced triathletes?

Yes! We cater to athletes at every level. Whether you’re new to triathlon or aiming for a personal best, we have a program designed to meet your needs. Our beginner programs focus on building a strong foundation, while our advanced plans push experienced athletes toward their full potential.

What if I can’t make a training session?

We understand that life can get in the way sometimes. Our online coaching is flexible, and we work with you to adjust your training plan to fit your schedule. You can train at your convenience and still stay on track to meet your goals.

How can I stay motivated during my training?

Our coaches provide ongoing support, guidance, and accountability to help you stay motivated. Whether it’s regular check-ins, progress tracking, or personalized adjustments to your training plan, we are here to ensure you stay focused on your goals.

Reviews

Athlete Feedback & Success Stories

Working with Graeme has been great. He has refined my technique and boosted my confidence. From open-water swim drills to mastering brick workouts, his guidance has taken me from a recreational athlete to a podium contender.

Kan varmt rekommendera andra coaching av Graeme! Otroligt inspirerande, proffsigt och mycket lärorikt!

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Actually I have been very pleased with your coaching and think you are a very competent and inspiring person and coach.

När man är ny är feedbacken extra viktig och Graeme är mycket kompetent på att både analysera siffror och förstå hur viktig den mentala styrkan är. Jag har varit imponerad av hans förmåga att förstå vad jag behöver som adept – när det gäller att pusha och när det gäller att berömma och stöda.

En kollega rekommenderade Graeme som coach för två år sen. Mitt mål var ursprungligen att förbättra min löpning – och det har jag gjort men under denna tid har jag också gått från att vara fullständigt värdelös cyklist till att vara bland de starkare cykeldamerna i regionen. Det senaste året satte jag målet att genomföra en Ironman och utan Graemes träning, stöd och obotliga engagemang och optimism hade det inte lyckats!

Coachingen har varit mycket utvecklande och har hjälp mig med att nå mina träningsmål. Träningen har varit hård men även väl avvägd för att undvika skador. Jag hade inte nått de resultat jag gjort utan coaching

My intention with this email was to thank you for coaching me the last 18 months, and helping me with my bike on many occasions. Training has been hard sometimes but it has definitely been worth it. Thank you!

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought even though I had trained a lot myself before. Recently a achilles surgery but when I am healthy again I hire sportcoaching again 🙂

Graeme's a great, friendly and knowledgeable coach for all sports disciplines including multisport. Over the past 36 months I have improved my performance massively and avoided injury thanks to his training program utilising training peaks. Graeme's quick to respond to queries, feedback and last minute alterations to the training schedule on any day. Highly recommended.

Couldn't have asked for a better coach for my first Ironman! Looking forward to the next Ironman with Sportcoaching.

After some years with triathlon training and Ironman races, my development plateaued and i contacted sportcoaching for some help. Just two months in to the program i managed to raise my bike FTP and it has continuously improved since. I have learned so much regarding training progression, what to train when and race pacing, importance of nutrition etc etc. Highly recommended!

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. Training plans are created personally for each athlete based on their personal goals. Each plan is created from practical experience that Graeme has accumulated over the years of coaching as well as participating in sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly) while preparing the athlete for their chosen events. The coach is always available to the athlete to discuss anything they may need and provide feedback. I always look forward to seeing what the next training block has to offer. Thanks Graeme!

Choosing Sportcoaching has been one of the best things I have done for my triathlon since I started 5 years ago. When I was training myself I was always fighting injuries and overtraining. Now I have been injury-free for 6 months and already seen a marked improvement over my running and cycling results

Sportcoaching provides very structured training plans and has helped me to some great personal best times this year. I also used Graeme's training to help me finish my first Ironman this year. He helps me take the guesswork out of training and is always available whenever I ask a question. Highly recommended.

Graeme brakes down the training in a simple and understandable way. For a newbie into triathlon like me, this is super important. He introduced me to training with power and has also taken his time to teach me how to understand the data correctly.

I have been working with Graeme and Sport coaching for the past one year. His training plan has worked brilliantly and I find it much easier to fit the training around my life. I have seen a drop in my ironman time from 11hrs15mins to 9hrs55min and next year hoping to improve even more.

Great coach, responsive and knowledgeble. Had Graeme as a coach for a couple of years and my performance kept getting better and better. He was quick responding on my questions and altering my training set up due to how my life was at the time. He is giving you feed back regulary on your training sessions and always listening to you and your body, both what you say and what the Numbers are saying. I can highly recommend Graeme as a coach!

Of course you did! This is Graeme’s response whenever I complete a hard workout or perform well at an event. His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

SportCoaching has helped me immensely. From all my questions, to a triathlon plan that has been fitted around my busy lifestyle.Always fast to reply and extremely helpful.