Running Coach Brisbane

Personalized Coaching to Help You Achieve Your Running Goals

Whether you’re a beginner or an experienced runner, our expert coaching in Brisbane, the Gold Coast, and throughout Queensland will help you refine your technique, boost your endurance, and reach your personal best.

World Wide Coaching

We coach athletes from more than 15 countries.

20+ Years Experience

Join 750+ athletes that have been coached by us- From beginners to Olympians

24/7 Communication

7 days a week contact time, to help you get the best out of your training.

Performance Guarantee

We offer a 90-day performance-based refund* That is how confident we are!

Running Coach Brisbane​ Gold Coast Queensland

Running Coaching Subscription (Plan)


  • Personalized training plan updated as you progress
  • Pace and heart rate zone-based workouts for maximum efficiency
  • Recovery and injury prevention strategies to keep you running strong
  • Expert feedback and progress tracking to ensure improvement
  • 7 days a week support (WhatsApp)
  • $143 / Month No sign up period
Start Now

Subscription

Monthly

Time commitment

2-20+ Hours Per Week

Low Cost

$143 Per Month

Subscription

Monthly

Time

2-20+ Hours Per Week

Low Cost

$143 Per Month

Sign up Period

30 Days Notice Period

Level

Beginner to Professional

Training Zones

Heart Rate | Speed | RPE*

Sign up Period

30 Days Notice Period

Level

Beginner to Professional

Training Zones Available

Heart Rate | Speed | RPE*

Who Is This For?


  • 5K & 10K runners
  • Marathon & half marathon participants
  • Fun run and charity event participants
  • Trail runners looking to conquer the outdoors
  • Track runners (1500m, 3000m & 5000m) aiming for personal bests
  • Those looking to improve their speed, race times, and stamina
  • Those aiming to lose weight and boost overall fitness
  • Injury-free training focus
  • Endurance runners preparing for long-distance races
  • Runners focused on improving their race day nutrition and pacing
training plan training peaks
contact running

Talk to our Running Coach

Want to know more about our coaching?

Reach Your Running Goals with a Top Brisbane Coach

At SportCoaching, we believe that every runner in Brisbane, the Gold Coast, and across Queensland has the potential to achieve their goals, whether you’re training for your first 5K or aiming to conquer an ultramarathon. With over 20 years of coaching experience, we specialize in creating personalized running programs tailored to your individual needs, fitness level, and ambitions.

Our coaching isn’t just about running faster; it’s about becoming a stronger, more efficient runner who can stay injury-free and run with greater confidence. We use a science-based approach that combines proven training methods, strength and conditioning, recovery strategies, and injury prevention to help you achieve long-lasting results.

We cater to a variety of goals, from fitness and weight loss to competitive race training for distances ranging from 1K to ultramarathons. Whether you’re running for personal achievement, health, or competition, we’ve got a plan for you. If you’re new to running, our beginner programs will help you build a solid foundation, while experienced runners can access tailored plans that push them towards their personal best.

Our dedicated coaches are passionate about helping athletes of all levels succeed. Through one-on-one sessions, online coaching, and group training options, we offer the support, guidance, and accountability you need to stay on track. We understand that everyone’s journey is unique, so we work closely with you to ensure your training plan fits your lifestyle, goals, and schedule.

Our running coaching services are designed for athletes of all levels, from beginners to seasoned runners. Whether you’re just starting out, training for your first 5K, working toward a marathon, or aiming for an ultramarathon, we create personalized training plans to help you achieve your goals.

We offer a variety of coaching options, including:

Distance-based coaching: From 5K to ultramarathons.

Fitness and weight loss programs: Tailored plans to help you improve your health and shed excess weight.

Race-specific training: Including 5K, 10K, half-marathons, marathons, and ultramarathons.

Beginner programs: Designed to build a strong foundation and help you get started with running

Yes, absolutely! We can design a hybrid training plan that allows you to prepare for multiple race distances while maintaining your overall fitness and focusing on injury prevention.

Not at all! We work with runners at all levels, from those just starting out to seasoned athletes. Our personalized plans are tailored to your experience level and goals, ensuring you receive the right guidance at every stage of your running journey.
The timeline for improvement depends on your starting point and goals. Most runners begin to see improvements in endurance and speed within 4-6 weeks of consistent training, with significant progress often made over 3-6 months.
Yes! We offer online coaching to athletes across Queensland, including Brisbane and the Gold Coast. Our online programs include personalized training plans, performance tracking, and expert support, so you can train from anywhere.
Absolutely! Injury prevention is a key part of our training philosophy. We focus on improving technique, strengthening muscles, and incorporating recovery strategies to help you stay injury-free while running consistently.
Getting started is simple! You can contact us for a free consultation or purchase a monthly coaching subscription. One of our experienced coaches will reach out to you to design a personalized training plan that fits your needs, goals, and schedule.

Reviews

Athlete Feedback & Success Stories

Daniel Engblom
Runner / Sweden
När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är
Daniel Engblom
Runner / Sweden
När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är
Nils Svensson
Runner / Sweden
Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit
Christina Williamsson
Runner / Sweden
Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve
John
Runner / America
I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners
Rickie Wilderman
Runner / America
Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him
Aneesh Yellishetty
Runner / New Zealand
Graeme was absolutely amazing throughout the whole period of training!
Cory Gibbs
Runner / New Zealand
One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme
Cory Joe
Runner / New Zealand
Graeme has helped me improve my fitness for basketball in just one month. Thanks!
Sarah Thompson
Runner / New Zealand
Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!
Michael Johnson
Runner / America
I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing
David Smith
Runner / Australia
Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.
Selina Bolder
Runner
I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results
Donna
Runner
I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy
Damien
Runner
I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!
Chris Williams
Runner
Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!
Graham Pearson
Runner / New Zealand
Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!
Anna Holter
Runner / Sweden
Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning
Jean Kristin Veibye-Hauge
Runner / Norway
Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.
Jeremy Anderson
Runner / New Zealand
Good support and highly knowledgeable, highly recommended.
Andrea Cambel
Runner / New Zealand
Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!
Daniel Smith
Runner / UK
Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.
Daniel Smith
Runner / UK
Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.

Our Plans

Choose Your Plan

Not looking for a running coach in Brisbane Queensland? Explore our tailored training plans instead!

Melbourne Marathon Training Plan

Marathon Training Plan (All Levels)

Half Marathon Training Plan (All Levels)

10km Training Plan (All Levels)

5km Training Plan (All Levels)