Triathlon Coaching Canada – Personal Online Coaching for All Levels

Training for a triathlon in Canada comes with its own challenges. Cold winters, early sunsets, long commutes, and unpredictable weather can make consistent training difficult without the right support. That is why having a personal triathlon coach can make such a big difference.

With our coaching, athletes across Canada learn how to train smarter, stay consistent, and feel confident heading into race day. Whether you are getting ready for a local sprint event, Ironman Mont Tremblant, Muskoka 70.3, or your first Olympic distance race, you receive a personalised plan that fits your life and goals. Every week is adjusted based on your feedback so training always feels achievable.

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We Are SportCoaching

Online Triathlon Coaching for Athletes Across Canada

Canada has one of the most passionate triathlon communities in the world, but the training environment can be demanding. Long winters, icy mornings, smoky summers, and a short race season can make it difficult to stay consistent on your own. Many athletes struggle with pacing, structure, and how to balance training around work, family, and the changing weather.

With personalised coaching, these challenges become much easier to manage. You follow a clear plan that fits the Canadian climate and the terrain you train on, whether you live in Vancouver, Calgary, Toronto, Ottawa, or a smaller community. Your plan is shaped to handle indoor sessions during winter, outdoor rides as temperatures warm, and race specific workouts that match your goals.

See how it works

Peter Anderson

Triathlete / Sweden

Started with Greame after a foot injury and he started writing the program after that I had a good couple of years progression in my training and development.

Stian Mjølnerød-Lie

Mountain Biker / Norway

Couldn't been in the shape I'm in without the help of SportCoaching. Always in touch for my questions and helps me along the way. So happy!

Ken Ronny hauge

Cyclist / Norway

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work

Minna Backman

Triathlete / Sweden

When you're new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.

Scott S

Triathlete / USA

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly)...

Jon Hedlund

Triathlete / Sweden

Great coach, responsive and knowledgeable. Had Graeme as a coach for a couple of years and my performance kept getting better and better.

Elizabeth Gonsalves

Triathlete / USA

His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

Håkan Linder

Triathlete / Sweden

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought.

Oliver Lindblom

Mountain biker / Sweden

A good Guy and a great coach! Have helped me look at training in a different way.

Åge Bunde

Mountain biker / Norway

Graeme is really on top on the game!! I consider my self as a well educated and self coached athlete, but I have seen significant performance benefits in short time working with Graeme.

Melvin Friis

Mountain Biker / Sweden

The king Always Good support and Good results

Sara Gradling

Triathlete / Sweden

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Training That Works in Every Canadian Season

Training in Canada means working around cold winters, early darkness, long stretches of indoor training, and a short but intense outdoor season. Your plan needs to fit these conditions rather than fight them. A structured approach helps you stay consistent all year, whether you are riding indoors during snow season or taking advantage of warm summer days for longer outdoor sessions.

Your coaching plan includes smart use of indoor cycling, treadmill runs, and pool sessions during colder months. As the weather improves, your plan shifts to include outdoor long rides, open water swims, and race specific sessions that match your goals. Each week is shaped around your schedule so that training stays realistic even when work, travel, or family life gets busy.

This structure helps Canadian athletes avoid missed sessions and keeps progress steady throughout the year. Instead of rushing to get ready once race season arrives, you build fitness gradually and with confidence.

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The Training Solution

Build Year-Round Momentum With Personalised Triathlon Coaching in Canada

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Flexible Plans

Your training plan adapts to your schedule, fitness level, and race calendar. Whether you’re managing snowy winter mornings, long commutes, unpredictable Canadian weather, or a packed weekly routine, we adjust each session so you keep improving without added stress.

Guarantee

Train with complete confidence through our satisfaction promise. If your programme ever feels off or needs tweaking, we work with you one-to-one to refine it, adjust the load, and ensure it supports your goals while remaining realistic within your lifestyle.

Unlimited Contact

You’ll always have support when you need it. Whether you are checking in after a key workout, adjusting sessions around a busy week, or preparing for an upcoming race, your coach is available every day to review your progress and help you stay aligned with your goals, no matter where you are training in Canada or overseas.

Training History

We look at your training history to understand what’s driving your progress, what may be holding you back, and how to make the most of the hours you have available. Canada’s diverse conditions allow us to design sessions that translate into practical, real-world performance improvements all year round.

All Types of Athletes

From first-time triathletes entering local summer races to experienced competitors aiming for events like Ironman Canada, Challenge Penticton, or 70.3 Mont-Tremblant, we create programmes that align with your goals, background, and lifestyle.

Low Monthly Cost

Enjoy personalised, high-quality triathlon coaching at a price that keeps elite-level training within reach for athletes across Canada, no matter your current experience, background, or fitness level.

Our Plans

Choose Your Triathlon Plan

Start your personalised triathlon coaching journey with a coach who understands Canadian athletes, conditions, and race goals. So you can elevate your swim, bike, and run performance with confidence.

Triathlete exiting the swim with strong acceleration during a sprint distance triathlon training plan — Sprint Distance Triathlon Plan

Triathlete riding smoothly in an aerodynamic position for a Sub-6.5 Hour Half Ironman (70.3) Plan — Sub 6.5 Hour Half Ironman

beginner-half-ironman-70-3-training-plan — Beginner Half Ironman Plan

Beginner triathlete running on a quiet footpath in the early morning during an Ironman beginner training plan, showing steady endurance form, slight fatigue, and base-building effort with road shoes and racing singlet visible — Beginner Ironman Plan

Triathlete riding a time trial bike up a gentle rolling hill during a Sub-12 Hour Ironman Training Plan, steady endurance effort with strong pedal stroke and green countryside in the background — Sub 12 Hour Ironman

All Training Plans

Frequently Asked Questions

Do I have to commit long term?

No. You can stay with us for as long as the coaching is useful and pause or cancel whenever you need to. We keep it flexible so your triathlon coaching in Canada fits around work, family, seasons, and your race calendar.

How do I receive my plan?

Your training plan is delivered through TrainingPeaks, so you can view sessions on your phone, tablet, or computer. It syncs with the GPS watches and bike computers commonly used by triathletes across Canada.

What gear do I need?

We build your program around what you already have. You can train with heart rate, power, GPS, or simple perceived effort (RPE). Each session is designed to stay practical and effective in real Canadian conditions, from indoor winter training to outdoor summer rides.

Can I follow the plan if I am travelling?

Yes. Many Canadian athletes travel for work, holidays, or races in the United States and other countries. Your plan can be followed anywhere, and we adjust sessions to match the pools, gyms, roads, or training facilities available while you are away.

Is it suitable for beginners and experienced athletes?

Yes. We coach first time triathletes preparing for local sprint or Olympic distance races as well as experienced athletes targeting 70.3 and full Ironman events such as Mont Tremblant or Muskoka. Your program reflects your current fitness, background, and goals.

What coach support will I get?

You have direct access to your triathlon coach for questions, feedback, and plan changes. Whether you need advice before a key session, want a weekly review, or need to adjust training after a busy week, we are here to support you.

How many hours per week do I need to train?

That depends on your goals, experience, and target distance. We work with athletes who can train only a few hours each week as well as those preparing for long course events. Your plan is built around the time you realistically have available.

Do I need access to a pool or open water?

Regular swim access helps, but it is not required to start. If pool time is limited, we can include land based strength and mobility work, then adjust your plan as access improves. When Canadian lakes and open water spots are usable in warmer months, we build that in too.

Can you coach me if I live outside a major city?

Yes. We coach athletes from all over Canada, including smaller towns and remote areas. Because coaching is delivered online, your location is never a problem. We design your training around the roads, trails, pools, and facilities you have nearby.

Can I focus on just one discipline, like cycling or running?

Yes. Some athletes choose to spend part of the year focusing on a single sport, such as building cycling strength or improving running durability. We can design focused blocks for one discipline and then move back to full triathlon training when you are ready.

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30+ Years of Excellence

Support for Athletes Across Canada
Fast, Reliable Communication
No Long-Term Contracts
Feedback Delivered Daily or Weekly
Trusted by Athletes Worldwide
Accessible, Budget-Friendly Coaching
Ideal for Beginners to Advanced Racers

Train with a coaching team that understands Canadian athletes and the challenges of balancing real life with ambitious goals. Join anytime without commitment, get guidance whenever you need it, and receive consistent feedback as your training progresses. Your program adapts to your schedule, climate, and objectives. Helping you build confidence and improve your swim, bike, and run all year round.

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Why Canadian Athletes Choose Our Coaching

Canadian athletes look for coaching that fits real life, not a generic plan that ignores weather, travel, and busy schedules. That is why our approach works so well across the country. We shape every part of your training around what you can manage each week, whether you live in a major city or a smaller community with limited training facilities.

Athletes choose our coaching because they receive personal guidance, fast communication, and weekly adjustments based on how they feel. Nothing is copied or automated. Every session has a clear purpose and reflects the conditions you face, from indoor winter training to outdoor summer preparation. This helps you stay consistent and confident throughout the year.

Our experience coaching triathletes of all levels means you always have support, whether you are preparing for Ironman Mont Tremblant, a local sprint event, or your first open water race. The result is a coaching system that feels practical, personal, and sustainable for the Canadian lifestyle.

Flexible Coaching Designed for Canadian Athletes

Your coaching plan is built to adapt to your lifestyle, not the other way around. Whether you face long winter commutes, busy workweeks, family commitments, or sudden weather changes, your training is adjusted so you keep moving forward without unnecessary pressure. Every part of your plan is designed to support real life in Canada, where conditions can shift quickly from one week to the next.

If unexpected events make training difficult, your coach updates your schedule right away. When your goals evolve or you want to shift focus, your plan is reshaped to match. This flexibility helps Canadian athletes stay consistent and reduces the stress that often comes with rigid programmes.

This approach makes it easier to build fitness at a steady pace, no matter where you live in Canada. It works for beginners learning to manage three sports and for experienced athletes preparing for events like Mont Tremblant, Muskoka, or your local summer series. Training feels organised, manageable, and built around what you can realistically achieve.