UK Triathlon Coaching – Conquer Any Event with an Experienced Online Coach

Training for a triathlon in the UK brings a unique set of challenges that can make structured training difficult without experienced guidance. That’s where having an expert triathlon coach becomes a game-changer.

Our coaching helps athletes across the UK (beginners to experienced competitors) train smarter, stay consistent, and feel confident heading into every race. Whether you’re preparing for your first sprint triathlon or aiming for a faster finish at a UK 70.3 or full Ironman event, we give you a personalised plan that fits your life, not the other way around.

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Why Triathlon Coaching Matters in the UK

The UK triathlon scene is growing fast, with major events like Blenheim, London Triathlon, Outlaw, Cotswold, Lakesman, and Ironman UK inspiring thousands of athletes each year. But training for these races without structure can quickly lead to plateaus, overtraining, or burnout.

When you work with a professional triathlon coach, you get a plan designed around your schedule, fitness level, and goals, along with weekly adjustments based on how you feel and what life throws at you. Your swim–bike–run balance becomes clearer, you get support during the tougher winter months, and you know exactly how to pace each session and race.

See how it works

Peter Anderson

Triathlete / Sweden

Started with Greame after a foot injury and he started writing the program after that I had a good couple of years progression in my training and development.

Stian Mjølnerød-Lie

Mountain Biker / Norway

Couldn't been in the shape I'm in without the help of SportCoaching. Always in touch for my questions and helps me along the way. So happy!

Ken Ronny hauge

Cyclist / Norway

Super happy with you as a coach. Good progress and several top positions in the bike. Good follow-up. Also perfect for me working shift. Creates program training as I work

Minna Backman

Triathlete / Sweden

When you're new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.

Scott S

Triathlete / USA

Sportcoaching (Graeme) offers the athlete years of experience and knowledge in the areas of running, cycling and endurance sport. The training plans are built to challenge the athlete (I have improved my triathlon biking significantly)...

Jon Hedlund

Triathlete / Sweden

Great coach, responsive and knowledgeable. Had Graeme as a coach for a couple of years and my performance kept getting better and better.

Elizabeth Gonsalves

Triathlete / USA

His confidence in my ability is a great mental boost. Extremely knowledgeable, professional and responsive to any issues or questions.

Håkan Linder

Triathlete / Sweden

Very satisfied! Coach had a much better track of what achievement I could achieve 🙂 When it was time for my first IM he knew exactly what times I could go on and it was much better than I thought.

Oliver Lindblom

Mountain biker / Sweden

A good Guy and a great coach! Have helped me look at training in a different way.

Åge Bunde

Mountain biker / Norway

Graeme is really on top on the game!! I consider my self as a well educated and self coached athlete, but I have seen significant performance benefits in short time working with Graeme.

Melvin Friis

Mountain Biker / Sweden

The king Always Good support and Good results

Sara Gradling

Triathlete / Sweden

Thanks for your patience and understanding, for your help and for believing in me. It’s still hard for me to understand that I actually made Kalmar… It was a struggle but the most positive part was, believe it or not, the marathon!

Training Structure That Fits the UK Climate

Training for triathlon in the UK means dealing with short winter days, cold mornings, wet roads, and often unpredictable weather. Your plan needs to work with these conditions, not fight against them.

That’s why your training structure includes more indoor turbo sessions during the colder months, flexible long-ride options for when the weather improves, and smart use of pools and open-water venues as temperatures rise. We also plan brick sessions and key workouts around your work and family schedule, so training stays realistic all year round.

The result is a plan that feels achievable in real UK conditions, helping you stay consistent instead of constantly rescheduling or skipping sessions.

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The Training Solution

Year-Round Gains with a UK Triathlon Coach

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Flexible Plans

Your training plan adapts to your schedule, fitness level, and race calendar. Whether it’s early winter darkness, long commutes, changing UK weather, or a demanding workweek, we adjust your sessions so you continue progressing without added stress.

Guarantee

Train with complete confidence through our satisfaction guarantee. If you’re not fully happy with your programme, we’ll work with you one-to-one to make the adjustments you need until it feels right.

Unlimited Contact

Get expert guidance whenever you need it. We’re here to answer questions, fine-tune your plan, and keep you on track for events across the UK or abroad, seven days a week.

Training History

We review your training background to understand what’s helping you progress, where you can improve, and how to make the most of the time you have available. The mix of British terrain, changing weather, and varied training environments means each session is structured to deliver practical, real-world improvements.

All Types of Athletes

From first-time triathletes preparing for a local sprint event to experienced athletes chasing a new PB at races like London, Leeds, or Ironman UK, we create training programmes that match your goals, experience, and lifestyle.

Low Monthly Cost

Enjoy personalised, high-quality triathlon coaching at a price that makes elite-level training accessible for athletes across the UK, no matter your current experience or fitness level.

Our Plans

Choose Your Triathlon Plan

Begin your personalised triathlon coaching today with our UK triathlon coach and elevate your swim, bike, and run performance to new heights.

Triathlete exiting the swim with strong acceleration during a sprint distance triathlon training plan — Sprint Distance Triathlon Plan

Triathlete riding smoothly in an aerodynamic position for a Sub-6.5 Hour Half Ironman (70.3) Plan — Sub 6.5 Hour Half Ironman

beginner-half-ironman-70-3-training-plan — Beginner Half Ironman Plan

Beginner triathlete running on a quiet footpath in the early morning during an Ironman beginner training plan, showing steady endurance form, slight fatigue, and base-building effort with road shoes and racing singlet visible — Beginner Ironman Plan

Triathlete riding a time trial bike up a gentle rolling hill during a Sub-12 Hour Ironman Training Plan, steady endurance effort with strong pedal stroke and green countryside in the background — Sub 12 Hour Ironman

All Training Plans

Frequently Asked Questions

Do I have to commit long term?

No. You can work with us for as long as you find it helpful and pause or cancel whenever you need to. We keep things flexible so your UK triathlon coaching fits around work, family, and your racing calendar.

How do I receive my plan?

Your training plan is delivered through TrainingPeaks so it is easy to view sessions on your phone, tablet or computer. It also connects with GPS watches and bike computers used by UK triathletes.

What gear do I need?

We design your program around the equipment you already have. Whether you train with heart rate, power, GPS or simple perceived effort (RPE), your plan is tailored so every session remains practical and effective in typical UK conditions.

Can I follow the plan if I am travelling?

Yes. Many UK athletes travel for work, holidays or races in Europe. Your plan can be followed anywhere and we will adjust sessions to match the pools, gyms or training facilities available to you while you are away.

Is it suitable for beginners and experienced athletes?

Yes. We coach complete beginners preparing for their first sprint triathlon as well as athletes targeting 70.3 or Ironman events. Your program is built around your current fitness, experience and chosen race goals.

What coach support will I get?

You will have direct access to your triathlon coach for questions, feedback and plan changes. Whether you need help before a key session, want a weekly review or need to adjust training after a busy week, we are here to support you.

How many hours per week do I need to train?

That depends on your goals, experience and target distance. We work with athletes who can train only a few hours each week as well as those preparing for long course events. Your plan is built around the time you realistically have available.

Do you coach athletes outside major UK cities?

Yes. We coach athletes from all over the UK, including smaller towns and rural areas. Because the coaching is delivered online, your location is never a barrier. We shape your sessions around the roads, pools and training facilities you have access to locally.

Do I need a power meter or can I train with heart rate only?

You do not need a power meter to start. We can build an effective plan using heart rate, pace, RPE and simple time based sessions. If you later add a power meter or other tools, we will integrate those smoothly into your training.

Can I focus on one discipline, like cycling or running?

Yes. Some athletes choose to spend part of the year focusing on a single sport, for example improving cycling strength or building running durability. We can design focused blocks around one discipline and then move back to full triathlon training when you are ready.

Can you help me prepare for races outside the UK?

Yes. We regularly coach athletes targeting events in Europe and further abroad. Your plan will reflect the course profile, climate and timing of your target race so you arrive prepared, even if you are training in typical UK conditions.

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Train alongside experienced UK coaches and enjoy fully customised support. No lock-in contracts. Access guidance any time, get consistent feedback, and follow adaptable plans for every stage of your journey. Join local triathletes and take your swim, bike, and run performance to new heights.

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Why Online Coaching Works So Well for UK Athletes

Online triathlon coaching suits UK athletes because it works around real life, not the other way round. Between work, family, dark winter mornings and busy roads, it is not always possible to meet a coach in person. With online support, you still get expert guidance without needing to be in the same city or even the same region.

You receive a clear, structured plan that is updated each week based on how you feel and what actually happened in training. If weather forces you indoors, if a long commute gets in the way or if you need to switch sessions around, your coach can adjust things quickly so you stay on track instead of feeling like you have failed.

This flexible approach is why so many athletes across the UK choose online coaching. You keep the accountability, feedback and expertise of a professional triathlon coach while enjoying the convenience of training where and when it suits you best.

Why Athletes Across the UK Choose Us

We do not offer generic one size fits all plans. We coach real people with real lives, busy jobs and families, and we shape training around what you can realistically manage each week.

Athletes across the UK choose to work with us because:

We adjust your training every week based on your feedback and schedule.
We respond quickly so you are never left guessing what to do.
We treat every athlete as an individual, not as a template or level.
We understand typical UK conditions, from winter indoors to summer race season.
We bring more than 20 years of experience coaching triathletes of all levels.

The result is coaching that feels personal, practical and sustainable, helping you stay consistent and confident from the first session to race day.