Coach Graeme
Empowering triathletes across Wellington to reach their peak with personalised, expert coaching. Our swim, bike, and run programs combine science-backed training with the city’s stunning harbour swims, challenging hill climbs, and unpredictable weather conditions to boost performance, build endurance, and have you primed to excel on race day.
SportCoaching provides expert guidance and fully customised Wellington triathlon coaching for athletes at every stage of their journey. Whether you’re preparing for your first sprint triathlon in Wellington, aiming for a new personal best, or looking to train smarter, our science-backed coaching programs are designed to help you perform at your peak.
Our triathlon coaches in Wellington create structured, adaptable, and progressive swim, bike, and run training plans that integrate seamlessly into your lifestyle, race schedule, and long-term goals. We assess your current fitness, identify key areas for improvement, and deliver strategies that build strength, endurance, and race-day readiness . All while prioritising recovery and reducing the risk of injury or burnout.
Preparing for a triathlon in Wellington takes more than determination — it takes adaptability. The capital’s hilly streets, unpredictable wind gusts, and sudden shifts from sunshine to showers can make consistent training a real challenge. Add in early mornings, busy work schedules, and family commitments, and it’s easy to see why many athletes struggle to keep momentum year-round. That’s why our coaching is designed to integrate seamlessly into your life, helping you train smarter without adding stress.
We start by understanding your weekly routine, your energy patterns, and the commitments you can’t compromise on. From there, we build a plan that makes the most of the time and conditions you have. Whether it’s a calm sunrise swim at Oriental Bay, a lunchtime run along the waterfront before the wind picks up, or a weekend ride over the Makara Hills. Every session is structured with flexibility in mind.
Begin your customised triathlon coaching journey today with our Wellington coach, and take your swim, bike, and run performance to the next level.
Yes. We prepare athletes for Wellington events like the Scorcher Triathlon Series and local club races, and for national targets such as Ironman 70.3 and Ironman New Zealand in Taupō. Your plan is tailored to the course profile and timing of your goal race.
We use flexible sessions that account for northerlies and southerlies, wet days, and the city’s punchy climbs. Expect options like waterfront tempo runs when winds are lighter, Makara or Wainuiomata hill repeats for strength, and indoor alternatives when conditions turn.
Coaching is primarily online for convenience, with optional in-person skill sessions when schedules align. We support athletes across Wellington and beyond, maintaining the same level of feedback and plan adjustments either way.
You can begin with basic gear and a GPS watch. Heart rate and power meters are helpful but not required. We scale sessions to the tools you have, from RPE-based workouts to structured power and pace prescriptions.
Plans are delivered via TrainingPeaks so you can view sessions on phone or desktop and sync to Garmin, Wahoo, or Zwift. We review your data weekly and adjust the plan whenever your schedule or recovery needs change.
You’ll have direct access to your Wellington triathlon coach for questions, feedback, and race prep guidance. We aim to reply within one business day and make priority updates ahead of key sessions or events.
Train under the guidance of a triathlon coach who understands Wellington’s most effective training spots — from the calm morning swims of Oriental Bay to the steep, strength-building ascents of the Makara and Wainuiomata Hills. Our coaching is flexible, with month-to-month options and no long-term commitments, giving you the freedom to train on your terms. Every program includes personalised feedback to fine-tune your technique and strategies, with training plans that adapt as your fitness and ambitions grow. Join a supportive community of Wellington triathletes and push your swim, bike, and run performance to new heights.
Wellington delivers one of the most challenging and rewarding triathlon training backdrops in New Zealand. You might begin the week with a calm harbour swim at Oriental Bay, tackle the steep climbs of Makara or Wainuiomata for your cycling strength work, and finish with a wind-tested run along the waterfront. The city’s mix of hills, flat stretches, and unpredictable weather creates an environment that demands resilience, adaptability, and smart planning.
Working with a triathlon coach who understands Wellington’s terrain, shifting conditions, and local race calendar means every session is maximised for results. We craft flexible, structured programs that prepare you for everything from the Scorcher Triathlon Series to Ironman 70.3 Taupō. By blending course-specific preparation with continuous feedback and adaptation, we ensure you have the skills, fitness, and confidence to handle whatever race day throws at you.
Training in Wellington places you at the heart of a passionate triathlon community with access to a varied and challenging race calendar. Local athletes regularly compete in events such as the Scorcher Triathlon Series, Wellington Harbour Triathlon, and Kapiti Women’s Triathlon. Many also set their sights on national races like Ironman 70.3 Taupō, Ironman New Zealand, or multi-sport challenges across the North Island.
Our Wellington triathlon coaching programs are built around these events, tailoring your preparation to match the unique demands of each course. That might mean mastering the often choppy waters of Oriental Bay, building strength and endurance on the steep Makara and Wainuiomata climbs, or refining your pacing for a fast, flat coastal run along the waterfront. By combining Wellington’s scenic yet demanding training locations with personalised programming, we ensure you’re ready for any terrain, weather, or race-day scenario. All with the guidance of an experienced triathlon coach in Wellington by your side.
When you’re new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.
