Category: Fitness - Page 6 - SportCoaching

Category: Fitness

woman using leg press machine in gym for leg press weight chart reference.

Leg Press Weight Chart: Know Your Strength, Find Your Baseline

Fitness26 June 2025

Woman performing bolt score test by holding her breath with nose pinched.

Bolt Score Test: A Simple Way to Understand Your Breath and Fitness

Fitness24 June 2025

calorie-burning pool exercises for fat loss and low-impact workouts.

9 Pool Exercises That Torch Calories Without Swimming Laps

Fitness22 June 2025

Woman performing core stretch on stability ball to burn belly fat.

7 Stability Ball Exercises to Burn Belly Fat: A Fun and Effective Core Workout

Fitness22 June 2025

wood chopping workout with axe splitting log.

Wood Chopping Workout: Build Strength the Old-School Way

Fitness22 June 2025

Man performing upper body cardio exercises without legs using arm ergometer.

Upper Body Cardio That Works: Stay Fit Without Using Your Legs

Fitness21 June 2025

Man demonstrating explosive height in midair, illustrating vertical jump standards by age.

Vertical Jump Standards by Age: How Do You Measure Up?

Fitness21 June 2025

Woman vaping on a balcony with coffee cup – does vaping affect cardio health.

Does Vaping Affect Cardio? A Real Talk Guide for Athletes and Everyday Fitness Individuals

Fitness20 June 2025

Essential equipment for training all components of physical fitness including strength, endurance, and coordination.

The 10 Components of Physical Fitness: A Simple Guide to True Strength

Fitness20 June 2025

elevated push-up variation for how to work out biceps without dumbbells.

How to Work Out Biceps Without Dumbbells: A No-Equipment Guide That Actually Works

Fitness18 June 2025

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Latest Articles

TRX suspension straps used for strength training for triathletes

Triathlon

Why Every Triathlete Needs Strength Training to Go Faster and Last Longer

19 September 2025 No Comments

does cycling help with running. A runner using cycling as a form of cross training

Cycling

Does Cycling Help With Running? Surprising Benefits Every Runner Should Know

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Cyclist pedaling outdoors while focusing on the best cadence for cycling

Cycling

Finding the Best Cadence for Cycling: A Simple Guide to Ride Better

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Runner’s itch causing a runner to stop and scratch his arm during training

Running

Why Do You Get Runner’s Itch? Causes, Relief, and Prevention That Actually Works

17 September 2025 No Comments

Runner stopping mid-run with chest discomfort from heartburn after running

Running

Heartburn While Running? Simple Fixes Every Runner Should Know

17 September 2025 No Comments

How to Fit Park Runs Into Your Running Training with two runners jogging in a park

Running

How to Fit Park Runs Into Your Running Training Without Losing Momentum

17 September 2025 No Comments

Runners doing interval training for 10km run on outdoor track

Running

The Ultimate Guide to Interval Training for a Faster 10km Run

16 September 2025 No Comments

stretches for cyclists with partner-assisted hip stretch on mat

Cycling

The Best Stretches for Cyclists to Improve Flexibility and Prevent Injuries

16 September 2025 No Comments