Fitness Articles - Expert Tips & Training Advice - SportCoaching

Elite runners during a marathon event illustrating how many calories you burn during a marathon.

How Many Calories Do You Burn During a Marathon? A Complete Guide for Runners

Running25 May 2025

Cyclist demonstrating correct Lemond Method saddle height on road bike.

Mastering the Lemond Method – Finding Your Ideal Saddle Height

Cycling25 May 2025

Bike fitter using the KOPS method to align knee over pedal spindle.

KOPS Method – Knee Over Pedal Spindle: Outdated Myth or Useful Bike Fit Tool?

Cycling25 May 2025

Two female runners racing at a 1:45 half marathon pace during a road race

The Complete Guide to Hitting a 1:45 Half Marathon Pace

Running24 May 2025

Cyclist performing Zone 5 training intervals on a rural road

Zone 5 Training: Unlocking Peak Performance in Cycling and Running

Fitness24 May 2025

Cyclist training to improve average FTP by age on coastal road

Average FTP by Age: What You Should Know, How You Stack Up, and What to Do About It

Cycling24 May 2025

Close-up of cyclist using power meter for wattage comparison stationary bike to race bike analysis

Wattage Comparison: Stationary Bike vs Race Bike – What You Need to Know

Cycling23 May 2025

Cyclist riding during a training session for a cycling schedule for 80 miles per week

Cycling Schedule for 80 Miles Per Week: Ride Smarter, Stronger, and Sustainably

Cycling23 May 2025

Swimmer performing freestyle stroke emphasizing shoulder movement for shoulder exercises for swimmers.

Shoulder Exercises for Swimmers: Build Strength, Avoid Injury, and Swim Stronger

Triathlon23 May 2025

Road Running vs Trail Running: group trail running uphill through a rocky forest path.

Road Running vs Trail Running: Which is Best for You?

Running23 May 2025

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