Category: Fitness - Page 7 - SportCoaching

Category: Fitness

Person holding 5kg dumbbell as part of 30 day arms challenge workout.

30 Day Arms Challenge: Your Ultimate Guide to Stronger, Toned Arms in Just One Month

Fitness18 June 2025

Group training session demonstrating sleeper build in fitness with diverse individuals building lean, hidden strength through functional exercises.

What Is a Sleeper Build in Fitness? The Body Transformation Nobody Saw Coming

Fitness17 June 2025

Person walking in running shoes representing average speed human during daily activity.

How Fast Do Humans Really Move? Understanding the Average Speed Human Experience

Fitness14 June 2025

Woman performing no equipment bicep workout outdoors against padded surface

The No-Equipment Bicep Workout That Actually Works

Fitness14 June 2025

Obliquus externus exercise being performed with a side crunch on a mat.

Stronger Side Abs Starts Here: Obliquus Externus Exercises to Build Core Stability

Fitness14 June 2025

Runner on track with city skyline in background used for VO2 max chart for men article

VO2 Max for Men: Chart, Fitness Levels & What Your Number Means

Fitness10 June 2025

Person standing on a hilltop looking over a valley, representing outdoor activity and calorie burn – does riding a bike burn more calories than walking.

Does Riding a Bike Burn More Calories Than Walking? A Complete Guide

Fitness10 June 2025

what does it mean to be lean – defined lean upper body in gym.

What Does It Really Mean to Be Lean? (And Why It’s Not Just About Abs)

Fitness9 June 2025

best sport to lose weight basketball court action

What Is the Best Sport to Lose Weight? 2025 Guide

Fitness7 June 2025

Close-up of foot with hammer toes showing second toe bent downward.

Hammer Toes from Running and Cycling: What You Need to Know

Fitness4 June 2025

Blog

Latest Articles

does cycling help with running. A runner using cycling as a form of cross training

Cycling

Does Cycling Help With Running? Surprising Benefits Every Runner Should Know

18 September 2025 No Comments

Cyclist pedaling outdoors while focusing on the best cadence for cycling

Cycling

Finding the Best Cadence for Cycling: A Simple Guide to Ride Better

18 September 2025 No Comments

Runner’s itch causing a runner to stop and scratch his arm during training

Running

Why Do You Get Runner’s Itch? Causes, Relief, and Prevention That Actually Works

17 September 2025 No Comments

Runner stopping mid-run with chest discomfort from heartburn after running

Running

Heartburn While Running? Simple Fixes Every Runner Should Know

17 September 2025 No Comments

How to Fit Park Runs Into Your Running Training with two runners jogging in a park

Running

How to Fit Park Runs Into Your Running Training Without Losing Momentum

17 September 2025 No Comments

Runners doing interval training for 10km run on outdoor track

Running

The Ultimate Guide to Interval Training for a Faster 10km Run

16 September 2025 No Comments

stretches for cyclists with partner-assisted hip stretch on mat

Cycling

The Best Stretches for Cyclists to Improve Flexibility and Prevent Injuries

16 September 2025 No Comments

Runner doing stair running workout outdoors

Running

How Stair Running Can Transform Your Strength Speed and Endurance

16 September 2025 No Comments