Typical Conditions
Warm summer conditions
Event Overview
The ATR Summer Series at Cleland National Park offers participants a chance to engage in a series of events designed for various skill levels. This event is set in a natural environment, providing an opportunity for athletes to test their abilities while enjoying the surrounding scenery. The series typically features multiple distances, encouraging both competitive and recreational participation.
What the Course Demands
Participants can expect a course that incorporates diverse terrain and elevation changes, which will require a combination of endurance and adaptability. Athletes should be prepared for varying challenges that test their physical and mental resilience throughout the event. It is essential for participants to be in appropriate physical condition to handle the demands of the course effectively.
Who This Event Suits Best
This event is ideal for a wide range of participants, including experienced runners and those new to competitive athletics. It suits individuals looking to improve their skills in a supportive environment, as well as those seeking to enjoy the camaraderie of fellow athletes. Whether aiming for personal achievement or competitive results, this series caters to diverse motivations and fitness levels.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
| Long Course |
18km to 22 km |
16 Weeks |
Intermediate |
| Medium Course |
13km to 15km |
14 Weeks |
Intermediate |
| Short Course |
8km to 10km |
10 Weeks |
Beginner |
| Fun Run (non competitive) |
5km |
8 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Running