Gold Coast 10 & Gold Coast 5

Name: Gold Coast 10 & Gold Coast 5
Start: 2026-04-11T10:00:00+10:00
End: 2026-04-12T10:00:00+10:00
Location: Gold Coast, QLD

Saturday

11 April 2026 - 12 April 2026

Location

Gold Coast, QLD

Status

41 Days to go

Course Profile

Flat

Surface Type

Road

Typical Conditions

Warm autumn conditions

Event Overview

The Gold Coast 10 and Gold Coast 5 events are popular running races held annually in Gold Coast, Queensland. Participants can choose between two distance options, promoting a healthy and active lifestyle within the community. The event attracts a diverse range of runners, from novices to seasoned athletes.

What the Course Demands

The courses for the Gold Coast 10 and Gold Coast 5 present a flat and fast route, which is conducive to achieving personal bests. Runners will navigate through scenic areas, requiring a focus on pacing and endurance throughout their respective distances.

Who This Event Suits Best

These events are suitable for a wide range of participants, including beginner runners, families, and competitive athletes. Individuals looking to challenge themselves or simply enjoy a community-focused running experience will find this event appealing.

TRAINING GUIDE

Running Trends for 2026 That Are Shaping How People Train

Running trends for 2026 are being shaped primarily by the products runners rely on to train, recover, and stay consistent. Footwear, wearable technology, recovery tools, and sim...

Read the guide

Preparing for This Event

If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.

Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.