Rock ‘N Reef Trail Run 2026

Name: Rock ‘N Reef Trail Run 2026
Start: 2026-06-28T10:00:00+10:00
Location: Case Park, Horseshoe Bay Road, Bowen, QLD

Sunday

28 June 2026

Location

Case Park, Horseshoe Bay Road, Bowen, QLD

Status

39 Days to go

Course Profile

Hilly

Surface Type

Trail

Typical Conditions

Cool winter conditions

Event Overview

The Rock ‘N Reef Trail Run 2026 takes place at Case Park in Bowen, Queensland. This event features a variety of distances designed to accommodate different skill levels. Participants can expect a scenic experience that showcases the natural beauty of the area, making it an engaging event for runners of all backgrounds.

What the Course Demands

The course presents a mix of challenges suitable for both experienced runners and newcomers. Participants should be prepared for varied terrain that may require agility and endurance. It is advisable for entrants to have a reasonable level of fitness to navigate the course effectively.

Who This Event Suits Best

This event is well-suited for runners looking to explore a vibrant trail running experience. It appeals to both competitive athletes and recreational runners who enjoy outdoor activities. Participants of different ages and fitness levels are encouraged to join, fostering a community atmosphere.

TRAINING GUIDE

Sub 3 Hour Marathon Training Plan: Workouts, Paces, Schedule

Breaking 3 hours in the marathon is one of the most coveted milestones in recreational running. It requires averaging 4:15 per kilometre (6:51 per mile) for 42.2 kilometres —...

Read the guide

Preparing for This Event

If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.

10km Running Training Plan
Custom Event Training Plan

Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.