Cycling Physiology & Performance: FTP, Power, and Progress Tracking

Understanding how your body produces and sustains power leads to smarter training decisions. These guides break down FTP, power zones, VO2, and testing methods so you can measure improvement, pace efforts accurately, and train with clearer purpose.

Browse Training Articles by Category

Triathlon Cycling Fitness Nutrition Running

Want Smarter Cycling Training With Ongoing Coaching Support?

Get structured plans, personalised feedback, and ongoing adjustments built around your riding goals.

Explore Cycling Coaching

View Articles by Category

Performance & Physiology Training & Workouts Race Prep & Pacing Gear & Tech Injuries & Comfort Bike Fit & Technique Explore More

All Articles

Cycling everyday results after 1 month chart showing physical and mental improvements

What Happens When You Cycle Every Day? Real Results & Surprises

What if you made your bike part of your daily life?

Two cyclists riding uphill through rolling countryside during an elevation gain cycling training ride.

Elevation Gain Cycling: How to Conquer Hills, Build Strength, and Ride Higher

There’s something wild and wonderful about climbing on a bike.

Strength training for mountain biking – rider cornering through forest trail with power and control.

Strength Training for Mountain Biking: The Hidden Gear You Didn’t Know You Needed

Mountain biking isn’t just about pedaling hard.

Cyclists training on hilly terrain to improve VO2 max performance

Cycling VO2 Max Calculator: Unlock Your Peak Performance

Have you ever felt stuck at the same cycling pace, no matter how hard you train?

Concept2 BikeErg machine used for high-intensity indoor bike erg workouts to improve endurance and power.

Bike Erg Workouts: Power Up Your Fitness Without Hitting the Road

Let’s be honest, some days the thought of dodging traffic, braving headwinds, or fixing a mid-ride flat is just… exhausting.

Cyclist performing Tabata intervals on indoor rollers with cooling fan for recover

Cycling Tabata Intervals: A Fast Track to Speed and Power

Let’s be honest—sometimes you don’t have an hour to train.

Cyclist riding uphill during a structured hill interval workout

Cyclists Use These Hill Interval Workouts to Climb Faster Than Ever

Hill climbs can test your legs, lungs, and confidence all at once.

Bicycle Coaching

Bicycle Coaching Techniques That Help Improve Your Cycling Performance

Cycling is more than just pedaling hard and going fast.

Ready to Train Smarter?

Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.

Start Coaching Today