Workout Recovery & Injury Prevention for Consistent Training and Performance

Recovery and injury prevention help your body repair, rebuild, and stay strong after exercise. Whether you’re managing soreness or avoiding overtraining, smart recovery keeps progress moving forward.

Browse Training Articles by Category

Triathlon Cycling Fitness Nutrition Health Sport Gear Running

Want Smarter Running Training With Ongoing Coaching Support?

Get structured run plans, personalised feedback, and ongoing adjustments built around your goals and fitness level.

Explore Running Coaching

View Articles by Category

Strength Training Conditioning & Cardio Mobility & Flexibility Recovery & Wellness Performance & Science Body Composition Explore More

All Articles

Woman stretching outdoors to relieve numbness in legs after exercise

Tingling, Numb, or Dead Legs After a Workout? Here’s What’s Really Going On

You finish your run or ride feeling strong until the tingling starts.

Athlete using full body stretching machine for runners and triathletes

Stretching Machines: The Recovery Tool Endurance Athletes Didn’t Know They Needed

Most runners, cyclists, and triathletes love to train hard, but stretch?

Wooden sauna bench with water bucket – how long should you be in a sauna athlete

How Long Should You Be in a Sauna (Athlete)? A Guide to Smarter Heat Recovery

Few things feel better after a tough workout than stepping into a hot sauna.

Athlete using plunge recovery to relax muscles after endurance training

Plunge Recovery for Runners, Cyclists & Triathletes: A Cool Path to Better Performance

After a brutal hill repeat or a long ride in the heat, your legs can feel like they’ve been steamrolled.

Two people doing light cardio on rest day with an easy run through a city park.

Should You Do Cardio on Rest Days? A Smart, Human Approach to Recovery

If you’re serious about your fitness, rest days can feel weird.

Compact ultimate home gym setup with weights, cardio bike, and strength station in a bright attic space.

Design the Ultimate Home Gym: Your Personal Space for Peak Training and Fast Recovery

Every athlete dreams of having a space that’s fully theirs.

Outdoor recovery ice bath in the mountains with glacier views – ideal setting for post-workout contrast therapy and cold water immersion

Recovery Ice Bath and Sauna: The Ultimate Combo or Just Hype?

After a tough workout, your body feels it.

Cyclist recovering after ride with a cooling vest

Cooling Vests for Athletes – The Secret Weapon to Train Harder and Recover Faster

If you’ve ever trained in blazing summer heat, you know how quickly fatigue creeps in.

Ready to Train Smarter?

Get a coaching plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.

Start Coaching Today