Coach Graeme
Get consistent feedback, ongoing plan adjustments, and direct support from a coach who understands your training, your data, and your goals.
Explore Monthly CoachingPlease note: All triathlon training plans are customized to you. They include 1 hour consultation before delivery.
A quick chat with a triathlon coach can help you pick the right plan based on your race distance, current swim/bike/run training, and how many hours you can realistically train each week.
Plan 20 - 24 Weeks hrs/week 5 - 15* Sport Triathlon Training Zones HR | Power | RPE* All Levels
Olympic Distance Training Plan
Beginner | Intermediate | Experienced AUD $149.00
Plan 4 - 12 Weeks hrs/week 4 - 10* Sport Triathlon Training Zones HR | Power | RPE* All Levels
Beginner | Intermediate | Experienced AUD $149.00
One of the biggest questions triathletes face is how often they should train each week. This guide explains how to balance swim, bike, and run sessions based on your experience, goals, and available time — without burning out.
Read the guideSportCoaching provides customized training plans for multiple triathlon distances, including:
Sprint Triathlon: ideal for beginners or athletes wanting short, high-intensity racing.
Olympic Distance Triathlon: suited to athletes targeting standard-distance events.
Long Course Triathlon: for athletes seeking extended endurance formats without the full Ironman distance.
Each plan is tailored to your lifestyle, available training time, and current fitness level.
Plans are built around your goals, current fitness, and weekly time availability. Sessions can use heart rate, power, speed, or rate of perceived exertion, and a one-hour consultation helps fine-tune the structure before delivery.
Duration and weekly hours depend on distance and experience level:
Sprint Triathlon Plan: typically 8–12 weeks with 4–8 hours per week.
Olympic Distance Triathlon Plan: usually 12–16 weeks with 6–10 hours per week.
Long Course Triathlon Plan: generally 16–20 weeks with 8–12 hours per week.
These are guides. Your plan is customized during the initial setup call based on fitness, past training, and availability.
Beginner: for those new to triathlon or stepping up in distance.
Intermediate: for athletes looking to improve consistency and race performance.
Experienced: for seasoned triathletes targeting advanced goals and faster times.
Plans are delivered through TrainingPeaks so you can track workouts and progress. SportCoaching provides initial setup support; for ongoing feedback, consider our Triathlon Coaching package.
Your customized plan is typically delivered within 24 hours after the onboarding call so you can begin training promptly.
Yes. Each plan is built around your schedule and training availability to keep training realistic, sustainable, and flexible.
We can build a custom plan for any event, level, or distance. Get in touch with your details and target race, and we’ll tailor a program for you.
Get started with monthly coaching. $143AUD per month and unlimted contact with your coach.
When you’re new, feedback is especially important, and Graeme is highly skilled at both analyzing numbers and understanding the importance of mental strength.
