Category: Fitness - Page 2 - SportCoaching

Category: Fitness

Man performing Navy Seal burpees with intense focus in the gym.

Navy Seal Burpees – The Ultimate Full-Body Workout You Need to Try

Fitness24 August 2025

Runner training outdoors and learning what is RPE scale means in exercise.

What Is RPE? A Complete Guide to Training by Effort for Runners, Cyclists, and Lifters

Fitness22 August 2025

Runner training in Zone 2 to improve VO₂ max along a palm-lined urban path

Does Zone 2 Training Really Improve VO₂ Max? The Science Behind Endurance Gains

Fitness22 August 2025

blood test procedure before exercise safety check.

Can You Lift Weights or Exercise After a Blood Test? Here’s What You Need to Know

Fitness16 August 2025

Woman performing back stretching after workout on yoga mat.

Back Stretching After Workout for Better Recovery and Lasting Mobility

Fitness16 August 2025

Man performing kettlebell snatch workout by the ocean.

Kettlebell Snatch Workout: Build Strength, Power & Endurance in One Move

Fitness16 August 2025

Group of runners on a forest trail, illustrating heart palpitations while exercising.

Heart Palpitations While Exercising: Causes, Safety Tips & Prevention Strategies

Fitness15 August 2025

Athlete preparing for a barbell lift demonstrating what does PR mean in gym.

What Does PR Mean in the Gym? Your Complete Guide to Crushing Personal Records

Fitness15 August 2025

man performing standing toe raises exercise for balance and ankle strength

Toe Raises: The Simple Move That Can Transform Your Lower Leg Strength

Fitness14 August 2025

Woman doing skipping exercise in a gym as part of a skipping vs running workout comparison

Skipping vs Running: Which Workout Burns More Calories and Protects Your Joints?

Fitness13 August 2025

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Running

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The Ultimate Guide to Interval Training for a Faster 10km Run

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stretches for cyclists with partner-assisted hip stretch on mat

Cycling

The Best Stretches for Cyclists to Improve Flexibility and Prevent Injuries

16 September 2025 No Comments