Category: Fitness - Page 3 - SportCoaching

Category: Fitness

aerobic-exercise-examples-for-beginners.

Aerobic Exercise Examples for Beginners: Simple Workouts to Boost Fitness Fast

Fitness12 August 2025

Athlete performing gluteus medius stretch in pigeon pose using yoga blocks

Unlock Power and Stability with the Gluteus Medius Stretch Every Endurance Athlete Should Know

Fitness12 August 2025

dumbbell back exercises for strength and endurance.

Dumbbell Back Exercises That Will Transform Your Strength and Endurance

Fitness12 August 2025

Woman performing duck walk exercise in deep squat position to strengthen legs and improve mobility.

Duck Walk Exercise – Your Complete Guide to Benefits, Technique and Variations

Fitness12 August 2025

A swimmer performing the butterfly stroke in a blue pool, demonstrating upper body strength and muscle engagement—can swimming build muscle

Can Swimming Build Muscle? The Surprising Truth Backed by Science

Fitness7 August 2025

A runner showing signs of lower abdominal pain after exercise, clutching his core mid-stride on a quiet outdoor path.

Cramping, Stabbing, or Just Sore? What That Lower Abdominal Pain After Exercise Really Means

Fitness2 August 2025

Woman walking at sunrise for calories burned walking routine.

Calories Burned Walking: How Far, How Fast, and What It Means for You

Fitness31 July 2025

Woman stretching outdoors to relieve numbness in legs after exercise

Tingling, Numb, or Dead Legs After a Workout? Here’s What’s Really Going On

Fitness27 July 2025

Man using an exercise bike with arm workout in a home gym next to a woman lifting weights.

Why an Exercise Bike with Arm Workout Might Be the Best Thing You Haven’t Tried

Fitness17 July 2025

women training on a elliptical trainer showing the advantages of the gym machine

The Surprising Advantages of an Elliptical Trainer

Fitness17 July 2025

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does cycling help with running. A runner using cycling as a form of cross training

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Does Cycling Help With Running? Surprising Benefits Every Runner Should Know

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Cyclist pedaling outdoors while focusing on the best cadence for cycling

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Finding the Best Cadence for Cycling: A Simple Guide to Ride Better

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Runner’s itch causing a runner to stop and scratch his arm during training

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Why Do You Get Runner’s Itch? Causes, Relief, and Prevention That Actually Works

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Runner stopping mid-run with chest discomfort from heartburn after running

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Heartburn While Running? Simple Fixes Every Runner Should Know

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How to Fit Park Runs Into Your Running Training with two runners jogging in a park

Running

How to Fit Park Runs Into Your Running Training Without Losing Momentum

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Runners doing interval training for 10km run on outdoor track

Running

The Ultimate Guide to Interval Training for a Faster 10km Run

16 September 2025 No Comments

stretches for cyclists with partner-assisted hip stretch on mat

Cycling

The Best Stretches for Cyclists to Improve Flexibility and Prevent Injuries

16 September 2025 No Comments

Runner doing stair running workout outdoors

Running

How Stair Running Can Transform Your Strength Speed and Endurance

16 September 2025 No Comments