Typical Conditions
Warm coastal conditions
Event Overview
The Memory Walk & Jog Cronulla 2026 is a community event aimed at raising awareness and funds for dementia support. Participants have the opportunity to engage in a walk or jog at Don Lucas Reserve, promoting health and fitness while contributing to a meaningful cause. The event encourages individuals of all ages and fitness levels to come together for a shared mission.
What the Course Demands
Participants in the Memory Walk & Jog can expect a course that is accessible and suitable for various abilities. The event is designed to accommodate both walking and jogging, allowing participants to choose their preferred pace. While the specific details of the course may vary, the focus remains on community engagement and enjoyment rather than competitive racing.
Who This Event Suits Best
This event is ideal for individuals and families looking to support dementia awareness while enjoying an active day outdoors. It is suitable for participants of all ages, including those who may prefer a leisurely walk as well as those who wish to jog. Community members interested in making a positive impact are especially encouraged to join.
Preparing for This Event
If you are considering this event and want some structure around your preparation, a targeted training plan can help you arrive feeling confident rather than underprepared. The aim is not to train harder, but to train in a way that suits the distance, terrain, and likely conditions of the course.
Choosing a plan is optional, but having structure can remove uncertainty and make training easier to repeat week to week. The best option is the one that fits your current fitness, available time, and experience level.
Distances & Categories
| Category | Format / Distances | Prep Time | Level |
| 9.5km |
9.5km (Timed Run) |
10 Weeks |
Beginner |
| 9.5km Elite run |
9.5km (in under 60 minutes) |
10 Weeks |
Beginner |
| 4.5km |
4.5km (Walk Jog) |
6 Weeks |
Beginner |
| 3km |
3km Walk |
4 Weeks |
Beginner |
Event Map
Please note: the map location may be approximate. Refer to the event website for start lines and course maps.
Training Tips for Running