Coaching Plan

50km Training Plan (All Levels)

$189.00

Take your endurance to the next level with our 50K Training Plan, designed for beginners, intermediate, and experienced runners. Whether it's your first ultra or you're aiming for a stronger, faster race, this 16-24 week program provides a structured approach to help you go the distance.

What’s Included in Your 50K Running Plan

Custom-designed training plan tailored to your schedule, fitness level, and race day goals
Specifically crafted for athletes preparing for their first 50km race or aiming to improve performance
Includes a 1-hour consultation via phone or email
Thorough review of your current fitness and training history for a focused approach
Workouts structured around endurance, pacing, heart rate, and power zones to boost your performance
Accessible online through Training Peaks
One-time payment, with no subscription required
Delivered within 24 hours*

Your Plan

50km Running Training Plan

Subscription

None - One Time Payment

Time commitment

6 - 14 Hours Per Week

Low Cost

$189 One Time Payment

Plan Duration

16- 24 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Speed | RPE*

Who Is This For?

Ultra endurance athletes aiming to complete their first 50km or improve their ultramarathon performance
Experienced runners determined to refine their pacing, endurance, and mental toughness for 50km races
Athletes seeking to elevate their ultra performance through advanced training techniques and race-specific preparation
Runners committed to injury prevention, recovery optimization, and maintaining a balanced, sustainable training routine

Overview

Ready to conquer the 50km ultramarathon? Our customized training plan is designed to help you go the distance, whether you’re a beginner or experienced ultra runner. Tailored to your unique fitness level, available time, and race day goals, this plan will guide you every step of the way.The 16-24 week program includes structured workouts that focus on building endurance, improving pacing, and enhancing your mental resilience. Designed to prepare you for the demands of a 50km race, it ensures you’re ready to tackle any challenge on race day. Whether it’s your first ultra or you’re aiming to beat your personal best, this plan is your perfect partner for success.

Frequently Asked Questions

Who is this 50K plan for?

This training plan is designed for ultra endurance athletes aiming to complete their first 50km or improve their ultramarathon performance. It's suitable for beginners, intermediate, and experienced runners.

How long does the 50K plan last?

The plan spans 16 to 24 weeks, depending on your current fitness level and training availability.

How many hours per week does it take?

The plan requires between 6 to 14 hours per week, tailored to your fitness level and goals.

What types of sessions are included?

Workouts are structured around endurance, pacing, heart rate, and power zones to boost your performance. The plan includes a mix of long runs, interval training, tempo efforts, and recovery days.

How is the training plan delivered?

The plan is delivered online via TrainingPeaks, allowing you to track your progress and access workouts from your device.

When do I receive the plan?

Your customized training plan is delivered within 24 hours of purchase, so you can start training promptly.

Does it include a consultation?

Yes — a 1-hour consultation via phone or email is included to assess your background, goals, and ensure the plan is customized for you.

Is it a one-time payment?

Yes — there's no subscription. It's a single payment of $189 AUD for the entire 50K training plan.

Can I train by heart rate or effort?

Absolutely. The plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based workouts — depending on your equipment and preference.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.