Coaching Plan

100km Training Plan (All Levels)

$199.00

Prepare for the challenge of 100K with this comprehensive 20-24 week training plan, designed for beginners, intermediate, and experienced ultra runners. Whether you're stepping up from a 50K or aiming for a stronger ultra performance, this plan provides the structure, endurance, and strategy needed to go the distance.

What’s Included in Your 100K Training Plan

Custom-designed 100km training plan tailored to your lifestyle, available time, and current fitness level
Specifically created for athletes preparing for a 100km ultramarathon or aiming to improve their ultrarunning performance
Includes a 1-hour consultation via phone or email
Thorough review of past training to optimize your preparation for a 100km race
Workouts structured around pacing, heart rate, and Speed zones
Accessible online through Training Peaks
One-time payment with no ongoing subscription required
Delivered within 24 hours*

Your Plan

100km Running Training Plan

Subscription

None - One Time Payment

Time commitment

6 - 16 Hours Per Week

Low Cost

$199 One Time Payment

Plan Duration

20- 24 Weeks

Level

Beginner | Intermediate | Experienced

Training Zones

Heart Rate | Speed | RPE*

Who Is This For?

Endurance athletes preparing for their first 100km ultramarathon, focusing on building stamina, mental toughness, and race-day strategies
Runners aiming to improve their 100km race time by enhancing pacing, nutrition, and overall endurance
Experienced ultrarunners seeking to push their limits and break personal records through advanced training techniques and race-specific preparation
Athletes committed to injury prevention, proper recovery techniques, and maintaining consistent, sustainable training over the long haul

Overview

Whether you’re preparing for your first 100km ultramarathon or aiming to beat your personal best, this comprehensive 20-24 week training plan will guide you to the finish line with confidence. Custom-designed to fit your lifestyle, available time, and current fitness level, our plan is structured to build your endurance, mental toughness, and race-day strategy, preparing you for the challenges of ultrarunning.

The plan is personalized based on your fitness level and goals, ensuring you stay on track while progressing at a sustainable pace. Each workout is carefully structured around key metrics like pace, heart rate, and endurance, designed to optimize your performance and reduce the risk of injury.

Frequently Asked Questions

Who is this 100K plan for?

This training plan is designed for ultra endurance athletes aiming to complete their first 100km or improve their ultramarathon performance. It's suitable for beginners, intermediate, and experienced runners.

How long does the 100K plan last?

The plan spans 20 to 24 weeks, depending on your current fitness level and training availability.

How many hours per week does it take?

The plan requires between 6 to 16 hours per week, tailored to your fitness level and goals.

What types of sessions are included?

Workouts are structured around endurance, pacing, heart rate, and speed zones to boost your performance. The plan includes a mix of long runs, interval training, tempo efforts, and recovery days.

How is the training plan delivered?

The plan is delivered online via TrainingPeaks, allowing you to track your progress and access workouts from your device.

When do I receive the plan?

Your customized training plan is delivered within 24 hours of purchase, so you can start training promptly.

Does it include a consultation?

Yes — a 1-hour consultation via phone or email is included to assess your background, goals, and ensure the plan is customized for you.

Is it a one-time payment?

Yes — there's no subscription. It's a single payment of $199 AUD for the entire 100K training plan.

Can I train by heart rate or effort?

Absolutely. The plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based workouts — depending on your equipment and preference.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.