Running Nutrition & Recovery: Fueling, Hydration, and Rest Strategies

What you eat and how you recover directly affect how well you train and perform. These resources focus on fueling for runs, hydration, sleep, and recovery habits that help you stay consistent, energised, and resilient week after week.

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How to bonk proof your runs - exhausted runner pausing on bridge after long run

Never Hit the Wall Again: How to Bonk-Proof Your Runs

You start your run feeling strong.

Pasta dinner for runners – what to eat the night before a half marathon

What to Eat the Night Before a Half Marathon: Fuel Up the Right Way

You’ve trained for weeks.

Two runners training with running gel alternatives near a lake at sunset.

Running Gel Alternatives: Delicious and Effective Fueling Options

If you’re tired of sticky, overly sweet gels during your runs, you’re not alone.

Two runners jogging through a forest trail, illustrating the concept of fasting and running for endurance training.

Running on Empty? The Real Truth About Fasting and Running

Running on an empty stomach sounds intense, right?

Carbohydrate gel for running with peach flavor from PURE Sports Nutrition.

The Runner’s Guide to Carbohydrate Gels: Fuel Smarter, Go Further

Running long distances isn’t just about grit or the right playlist.

Elite runners during a marathon event illustrating how many calories you burn during a marathon.

How Many Calories Do You Burn During a Marathon? A Complete Guide for Runners

Running a marathon is no small feat.

Finish line of a trail race event – how long does it take to run 50 miles.

How Long Does It Take to Run 50 Miles? A Complete Guide for All Experience Levels

Running 50 miles is a challenge that pulls you far beyond normal running distances and into true endurance territory.

Assorted vitamin and supplement products from Whole Foods displayed on a table – representing good vitamins for runners focused on natural health

Good Vitamins for Runners: What You Really Need and Why It Matters

Let’s be honest, running takes a lot out of you.

Close-up of brown eggs in a carton — ideal protein source for runners

Eggs for Runners: The Small Food That Fuels Big Miles

Let’s be honest—eggs don’t look like much.

What to Do After Running a Mile

What to Do After Running a Mile: Cool Down, Refuel & Build Progress

Running a mile is more than just a warm-up—especially if you’re a new runner or using it to track fitness progress.

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