Running Race Preparation & Pacing Strategies for Every Distance

Strong race results come from smart preparation and controlled pacing. These guides cover race-week planning, pacing strategies, distance-specific advice, and execution tips to help you perform your best from 5K through marathon.

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Male runner training on a tree-lined path, building endurance for the step up from half marathon to marathon

Half Marathon to Marathon: Training Guide and What to Expect

Stepping up from a half marathon to a full marathon is one of the most significant progressions in recreational running.

Runners bursting off the start line on a red athletics track at a mile event

How Many km Is a Mile? It’s 1.609 km

One mile is 1.609344 kilometres — exactly.

Large field of runners on course during a 10K race, wearing colourful race gear and running bibs

How Many Miles Is a 10K? It’s 6.2 Miles

A 10K is 6.2 miles.

Large field of runners at the start of a half marathon race, wearing race bibs and colourful running gear

How Many Miles Is a Half Marathon? It’s 13.1 Miles

A half marathon is 13.1 miles.

Runners at Albert Park Lake Melbourne parkrun on Saturday morning

Melbourne Parkrun: The Complete Guide to Every Location

Every Saturday morning at 8am, thousands of Melburnians lace up their shoes and head to one of more than 40 parkrun locations scattered across the city and i...

Three women smiling and running together in Melbourne fun run wearing race bibs

5km Running in Melbourne: Events, Parkruns and Training Guide

Five kilometres is the perfect running distance — long enough to require genuine fitness and preparation, short enough to be achievable for almost any health...

Half Marathon to Marathon: Training Guide and What to Expect

Stepping up from a half marathon to a full marathon is one of the most significant progressions in recreational running.

How Many km Is a Mile? It’s 1.609 km

One mile is 1.609344 kilometres — exactly.

How Many Miles Is a 10K? It’s 6.2 Miles

A 10K is 6.2 miles.

How Many Miles Is a Half Marathon? It’s 13.1 Miles

A half marathon is 13.1 miles.

Melbourne Parkrun: The Complete Guide to Every Location

Every Saturday morning at 8am, thousands of Melburnians lace up their shoes and head to one of more than 40 parkrun locations scattered across the city and i...

5km Running in Melbourne: Events, Parkruns and Training Guide

Five kilometres is the perfect running distance — long enough to require genuine fitness and preparation, short enough to be achievable for almost any health...

All Articles

Half Marathon to Marathon: Training Guide and What to Expect

Stepping up from a half marathon to a full marathon is one of the most significant progressions in recreational running.

How Many km Is a Mile? It’s 1.609 km

One mile is 1.609344 kilometres — exactly.

How Many Miles Is a 10K? It’s 6.2 Miles

A 10K is 6.2 miles.

How Many Miles Is a Half Marathon? It’s 13.1 Miles

A half marathon is 13.1 miles.

Melbourne Parkrun: The Complete Guide to Every Location

Every Saturday morning at 8am, thousands of Melburnians lace up their shoes and head to one of more than 40 parkrun locations scattered across the city and its suburbs.

5km Running in Melbourne: Events, Parkruns and Training Guide

Five kilometres is the perfect running distance — long enough to require genuine fitness and preparation, short enough to be achievable for almost any healthy adult wi...