![Delivered via TrainingPeaks](data:image/svg+xml;utf8,
<svg xmlns="http://www.w3.org/2000/svg" width="128" height="128" viewBox="0 0 128 128">
<rect width="128" height="128" fill="%23ffffff"/>
<rect x="8" y="8" width="112" height="112" fill="%23f7fbff" stroke="rgba(15,23,42,0.08)" stroke-width="2"/>
<!-- device icon -->
<rect x="26" y="32" width="58" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<rect x="30" y="36" width="50" height="22" fill="%23012F52" opacity="0.12"/>
<rect x="44" y="74" width="22" height="3" fill="%23012F52" opacity="0.55"/>
<rect x="86" y="40" width="18" height="40" rx="0" fill="%23ffffff" stroke="%23012F52" stroke-width="3"/>
<circle cx="95" cy="75" r="2" fill="%23012F52"/>
<!-- TP badge -->
<rect x="18" y="86" width="44" height="26" fill="%23012F52"/>
<text x="40" y="104" text-anchor="middle" font-family="Arial, Helvetica, sans-serif" font-size="16" font-weight="700" fill="%23ffffff">TP</text>
<!-- accent bar -->
<rect x="18" y="82" width="44" height="3" fill="%23CB1E41"/>
</svg>)
Subscription
None – One-time payment
Time commitment
6–16 hours per week
Low cost
$199 one-time payment
Plan duration
20–24 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your 100K Training Plan
- Custom-designed 100km training plan tailored to your lifestyle, available time, and current fitness level
- Specifically created for athletes preparing for a 100km ultramarathon or aiming to improve their ultrarunning performance
- Includes a 1-hour consultation via phone or email
- Thorough review of past training to optimize your preparation for a 100km race
- Workouts structured around pacing, heart rate, and Speed zones
- Accessible online through Training Peaks
- One-time payment with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s 100 km Running Training Plan stand out from standard long-distance templates is how every detail is tailored to you.
- Built around your lifestyle & fitness: We base the plan on your current endurance base, terrain preferences, and available training hours so the volume fits your life.
- 1-hour consultation call: You’ll talk directly with Coach Graeme about your ultra-history (or ambition), any fatigue issues, and your target 100 km event to ensure your plan is realistic and focused.
- Endurance & performance review: We examine your recent races, long-run data and aerobic base to structure a program that increases volume intelligently, strengthens your resilience and readies you for ultra-race day.
- Direct coach access: No generic download — talk with your coach during the build phase, ask questions and get details dialled in before week 1.
- Plan delivered within 24 hours: After our call, your custom 100 km training plan lands within one business day. So you’re ready to begin your ultra-journey straight away.
That’s what makes our 100 km Running Plan different — hands-on coaching, personal structure and a training approach built to carry you to race day smarter, stronger and confident.
"Fantastic coach! I’ve seen huge improvements in my running since starting with Graeme. Highly recommend!"
– Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
"Dropped my 5K time from 21 min to 17 min! Thanks for the great coaching!"
– Graham Pearson, Runner, New Zealand
★★★★★
"Graeme was absolutely amazing throughout my training. Always helpful and motivating!"
– Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this 100K plan for?
This training plan is designed for ultra endurance athletes aiming to complete their first 100km or improve their ultramarathon performance. It's suitable for beginners, intermediate, and experienced runners.
How long does the 100K plan last?
The plan spans 20 to 24 weeks, depending on your current fitness level and training availability.
How many hours per week does it take?
The plan requires between 6 to 16 hours per week, tailored to your fitness level and goals.
What types of sessions are included?
Workouts are structured around endurance, pacing, heart rate, and speed zones to boost your performance. The plan includes a mix of long runs, interval training, tempo efforts, and recovery days.
How is the training plan delivered?
The plan is delivered online via TrainingPeaks, allowing you to track your progress and access workouts from your device.
When do I receive the plan?
Your customized training plan is delivered within 24 hours of purchase, so you can start training promptly.
Does it include a consultation?
Yes — a 1-hour consultation via phone or email is included to assess your background, goals, and ensure the plan is customized for you.
Is it a one-time payment?
Yes — there's no subscription. It's a single payment of $199 AUD for the entire 100K training plan.
Can I train by heart rate or effort?
Absolutely. The plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based workouts — depending on your equipment and preference.
Who Is This For?
- Endurance athletes preparing for their first 100km ultramarathon, focusing on building stamina, mental toughness, and race-day strategies
- Runners aiming to improve their 100km race time by enhancing pacing, nutrition, and overall endurance
- Experienced ultrarunners seeking to push their limits and break personal records through advanced training techniques and race-specific preparation
- Athletes committed to injury prevention, proper recovery techniques, and maintaining consistent, sustainable training over the long haul
Overview
Whether you’re preparing for your first 100km ultramarathon or aiming to beat your personal best, this comprehensive 20-24 week training plan will guide you to the finish line with confidence. Custom-designed to fit your lifestyle, available time, and current fitness level, our plan is structured to build your endurance, mental toughness, and race-day strategy, preparing you for the challenges of ultrarunning.
The plan is personalized based on your fitness level and goals, ensuring you stay on track while progressing at a sustainable pace. Each workout is carefully structured around key metrics like pace, heart rate, and endurance, designed to optimize your performance and reduce the risk of injury.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Running Weight Loss Plan
AUD $139.00
Half Ironman Running Plan
AUD $139.00
Marathon Training Plan (All Levels)
AUD $189.00
10km Training Plan (All Levels)
AUD $139.00
5km Training Plan (All Levels)
AUD $139.00Ready to Train Smarter?
Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
Start TodayBlog
Helpful Resources for Runners
