Coaching Plan

Running Weight Loss Plan

$139.00

Lose weight sustainably with a custom 20-week running plan tailored to your fitness level and schedule. This program helps you burn fat, build endurance, and stay consistent with structured workouts, heart rate/RPE based training, and injury prevention strategies. Develop a long-term running habit while achieving your weight loss goals.

What’s Included in Your Running Weight Loss Plan

Personalized running weight loss plan tailored to your fitness level, goals, and schedule
Designed to help you burn fat, improve endurance, and build a sustainable running habit
Includes a 1-hour consultation via phone or email
Comprehensive review of your current fitness level and lifestyle
Workouts structured around fat-burning zones, heart rate, and perceived exertion
Accessible online through Training Peaks
One-time payment with no ongoing subscription required
Delivered within 24 hours*

Your Plan

Running Weight Loss

Subscription

None - One Time Payment

Time commitment

2 - 7 Hours Per Week

Low Cost

$139 One Time Payment

Plan Duration

20 Weeks

Level

Beginner

Training Zones

Heart Rate | RPE*

Who Is This For?

Perfect for those looking to lose weight in a stable, sustainable way through running
Focuses on building consistency, endurance, and fat-burning efficiency
Designed for beginners starting their weight loss journey with running
Ideal for those aiming to improve fitness and maintain a healthy lifestyle
Incorporates structured workouts, pacing strategies, and heart rate zones for optimal fat loss
Supports injury prevention, recovery, and long-term habit building
Fully customized 20-week schedule tailored to your fitness level and availability

Overview

Achieve your weight loss goals with a customized 20-week running plan designed specifically for you. This plan focuses on burning fat in a stable, sustainable way while helping you build endurance, improve consistency, and develop a long-term running habit. Whether you’re new to running or looking for a structured approach to weight loss, this plan adapts to your fitness level, schedule, and lifestyle.

Your training schedule is fully personalized, ensuring that each workout fits your available time and energy levels. The 20-week structure provides a progressive approach, helping you gradually improve without feeling overwhelmed. Sessions are designed to optimize fat loss through heart rate zones, pacing strategies, and effort-based training, making your runs both effective and enjoyable.

Beyond just running, this plan also includes injury prevention and recovery strategies to keep you moving safely.

Frequently Asked Questions

Who is this Running Weight Loss plan for?

This plan is designed for beginners aiming to lose weight sustainably through running. It's ideal for individuals looking to build endurance, improve fitness, and develop a consistent running habit.

How long does the plan run for?

The Running Weight Loss training plan spans 20 weeks, providing a structured approach to help you achieve your weight loss goals.

How many hours per week will I need?

You’ll need between 2 to 7 hours per week to complete the training sessions included in this plan, depending on your schedule and fitness level.

What kind of workouts are included?

The plan includes structured workouts focused on fat-burning zones, heart rate, and perceived exertion. It emphasizes consistency, endurance, and injury prevention strategies.

Is the training plan delivered online?

Yes — all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.

How soon will I get access to the plan?

You’ll receive your personalized training plan within 24 hours of purchase.

Is a consultation included?

Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.

Is this a one-time payment?

Yes — there’s no ongoing subscription. The Running Weight Loss plan is a one-time payment of $139 AUD.

Can I use heart rate or RPE for training?

Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.

Meet Your Coach – 20+ Years of Experience in Endurance Coaching

SportCoaching is led by Graeme, a international running coach with more than two decades of experience helping athletes around the world. From 5K fun runners to ultramarathoners, his science-backed, personalized approach has helped thousands of runners improve their performance and enjoyment of the sport. Join more than 750 athletes Graeme has coached around the world.

Reviews

Running Coaching Reviews

När jag började titta efter någon att ta hjälp av var återkoppling något vitalt och där tycker jag du är

Jag tog hjälp av Graeme för att förbättra mig inom löpning och landsvägscykling. Vi har bra kontakt under hela tiden och jag har förbättrat min kapacitet. Den största vinsten är att jag numer kan springa utan knäsmärtor och att mina ryggproblem nästan helt har försvunnit

Exceptional help for a newbie runner like me, not only does sportcoaching help elite athletes but looks after newbie runners like myself and goes above and beyond to see me improve

I purchased a couch to 10k training program from SportCoaching and for a newbie like me it is easy to understand and follow. So far I am already halfway through and everything feels great. I highly recommend this plan to all beginner runners

Brought the 18 week half marathon training plan, not only was it built for me but Graeme spent more than 1 hour discussing my previous training and how we could make improvements to it. He then explained in detail what training we should focus on and the results we should expect. Overall super happy and once this training plan is finished I will probably move into monthly coaching with him

Graeme was absolutely amazing throughout the whole period of training!

One of the best coaches I have worked with. Always available and have seen a big improvement in my running since starting with Graeme

Graeme has helped me improve my fitness for basketball in just one month. Thanks!

Working with my running coach has been a game-changer for me. With personalized training plans and expert guidance, I’ve seen remarkable improvements in my speed and endurance. I never thought I could enjoy running this much!

I’ve always been a casual runner, but I wanted to take my training to the next level. My running coach helped me set clear goals and structured workouts that pushed my limits while keeping me injury-free. The progress I’ve made in just a few months is astonishing

Training on my own led to burnout and inconsistency. Having a running coach has provided me with a sense of accountability and a well-rounded approach to training. The mix of workouts keeps things interesting, and the results speak for themselves.

I have seen a marked improvement over my 5km and 10km time under Graeme’s guidance. He goes out of his way to help you improve your results in a fun and motivation way. Recommend to any type of athlete that wants to make a big improvement in their results

I am a complete beginner when it comes to running. Sportcoaching has helped me progress slowly and build my fitness up to be able to handle my first marathon. I’ve also lost over 8kg in the first two months with his advice and feel like I have much more energy

I have been struggling with constant injuries for years. Graeme has taken his time to help me understand what is causing the issues and how I should structure my training to stay injury-free. Originally I signed up just for some guidance here and there, now I’m on a full monthly running plan and couldn’t be happier!

Thanks for all the support and all my questions over the years. You have helped me considerably improve my running. Thanks again!

Dropped my running time from 21mins to 17mins for 5km! Thanks for the coaching!

Fått ett utmärkt mottagande och en mycket seriös individuell plan för min fortsatta träning

Fantastic good Coach, given me great progress. Highly recommended if you want to make progress.

Good support and highly knowledgeable, highly recommended.

Graeme has a real passion for coaching and always takes that extra step to help his athletes. The knowledge and tips he provides are invaluable and so is the improvement I have made this year. Thanks!

Been injury free for over 6 months since starting with sportcoaching. Its the longest time i have been able to continually build my training volume and results without my calf problems.