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Subscription
None – One-time payment
Time commitment
2–7 hours per week
Low cost
$139 one-time payment
Plan duration
20 weeks
Level
Beginner
Training zones
Heart rate · RPE*
What’s Included in Your Running Weight Loss Plan
- Personalized running weight loss plan tailored to your fitness level, goals, and schedule
- Designed to help you burn fat, improve endurance, and build a sustainable running habit
- Includes a 1-hour consultation via phone or email
- Comprehensive review of your current fitness level and lifestyle
- Workouts structured around fat-burning zones, heart rate, and perceived exertion
- Accessible online through Training Peaks
- One-time payment with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Running Weight Loss Plan different from generic online programs is how it’s built specifically around you — your lifestyle, body, fitness level, and weight loss goals.
- Custom built around your lifestyle and fitness: Your plan starts with your current weight, running ability, and weekly schedule — ensuring the sessions match your time, energy, and recovery needs for sustainable results.
- 1-hour consultation call: You’ll speak directly with Coach Graeme to discuss your goals, struggles with past weight loss attempts, and how to create a running routine that fits your daily life.
- Fitness & nutrition review: We assess your recent training, activity data, and habits to set realistic, progressive targets that build fitness and promote healthy, lasting weight loss .
- Direct coach access: You’re not buying a download-and-forget plan. You’ll have one-on-one contact with your coach to ask questions and adjust the structure before your plan begins.
- Delivered within 24 hours: Once your consultation is complete, your personalised Running Weight Loss Plan is built and delivered within one business day — so you can start transforming your fitness immediately.
"Training with Graeme completely changed my running. I’ve gained consistency, confidence, and faster results!"
– Sarah Thompson, Runner, USA
★★★★★
"Graeme’s structure and feedback helped me push through tough sessions and run stronger than ever before."
– Johan Nilsson, Runner, Sweden
★★★★★
"Graeme keeps training realistic but challenging. I hit a new PB this season and feel better prepared for races!"
– Emily Carter, Runner, Australia
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Running Weight Loss plan for?
This plan is designed for beginners aiming to lose weight sustainably through running. It's ideal for individuals looking to build endurance, improve fitness, and develop a consistent running habit.
How long does the plan run for?
The Running Weight Loss training plan spans 20 weeks, providing a structured approach to help you achieve your weight loss goals.
How many hours per week will I need?
You’ll need between 2 to 7 hours per week to complete the training sessions included in this plan, depending on your schedule and fitness level.
What kind of workouts are included?
The plan includes structured workouts focused on fat-burning zones, heart rate, and perceived exertion. It emphasizes consistency, endurance, and injury prevention strategies.
Is the training plan delivered online?
Yes — all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes — there’s no ongoing subscription. The Running Weight Loss plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- Perfect for those looking to lose weight in a stable, sustainable way through running
- Focuses on building consistency, endurance, and fat-burning efficiency
- Designed for beginners starting their weight loss journey with running
- Ideal for those aiming to improve fitness and maintain a healthy lifestyle
- Incorporates structured workouts, pacing strategies, and heart rate zones for optimal fat loss
- Supports injury prevention, recovery, and long-term habit building
- Fully customized 20-week schedule tailored to your fitness level and availability
Overview
Achieve your weight loss goals with a customized 20-week running plan designed specifically for you. This plan focuses on burning fat in a stable, sustainable way while helping you build endurance, improve consistency, and develop a long-term running habit. Whether you’re new to running or looking for a structured approach to weight loss, this plan adapts to your fitness level, schedule, and lifestyle.
Your training schedule is fully personalized, ensuring that each workout fits your available time and energy levels. The 20-week structure provides a progressive approach, helping you gradually improve without feeling overwhelmed. Sessions are designed to optimize fat loss through heart rate zones, pacing strategies, and effort-based training, making your runs both effective and enjoyable.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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