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Subscription
None - One Time Payment
Time
3 - 8 Hours Per Week
Low Cost
$139 One Time Payment
Plan Duration
10 - 16 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed*
What’s Included in Your Half Ironman Running Plan
(Paired with your existing training plan)- Custom-built running training plan designed to complement your swimming and cycling programs
- Tailored specifically to enhance running performance for Half Ironman (70.3) events
- 1-hour consultation via phone or email
- Review of past training data to optimize running performance
- Workouts based on heart rate, pace, or power zones to maximize efficiency and race-day results
- Accessible online through TrainingPeaks
- One-time payment, with no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Half Ironman Run Training Plan (70.3) exceptional is its laser focus on race-day run execution. It’s built for triathletes who want to turn T2 into a confident, controlled, and fast half-marathon.
- Run-first analysis: We start with your current run metrics. Threshold pace, heart rate zones, cadence, power (Stryd if available), form cues, and fatigue patterns from bricks to map the exact training stress you can absorb.
- 1-hour consultation with Coach Graeme: We deep-dive into your past 70.3 runs, pacing fades, nutrition errors, cramp history, heat response, and shoe selection to refine a race-ready strategy from the first kilometer out of T2.
- Precision run programming: Expect progressive long runs, race-pace and float intervals, hill economy blocks, cadence work, and brick runs off steady/tempo rides. Sessions are calibrated to build durability, maintain form under fatigue, and lock in even/negative splits.
- Delivered within 24 hours: After your consult, your personalized Half Ironman Run Training Plan arrives within one business day, ready to load and run.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Half Ironman Running Plan for?
This plan is designed for athletes aiming to enhance their running performance in a Half Ironman (70.3) race. It's suitable for those seeking structured training to improve endurance, pacing, and efficiency in the running segment.
How long does the plan run for?
The Half Ironman Running Plan spans 10 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 3 to 8 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a variety of running workouts focusing on endurance, speed, and pacing, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Half Ironman Running Plan is a one-time payment of $139 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or pace-based workouts, depending on your preferences and equipment.
Who Is This For?
- Aspiring Half Ironman athletes aiming to enhance their running performance
- Triathletes seeking a specialized running training plan to complement their existing swim and cycling plans
- Experienced athletes looking to refine running efficiency, pacing, and endurance for better 70.3 results
- Athletes focused on maximizing running performance over the Half Ironman distance
- Those aiming to improve race-day running strategy, pacing, and transitions
- Athletes committed to injury prevention, sustainable running training, and long-term performance gains
Overview
Our Half Ironman (70.3) running training plan is crafted for athletes looking to boost their running performance and achieve their race-day goals. Whether you’re preparing for your first 70.3 or refining your approach as an experienced triathlete, this plan will help you build the endurance and speed needed to excel in the running segment of the race. Specifically designed to complement your swim and cycling training, it ensures a balanced and effective approach to your overall preparation.
Each workout is strategically designed to help you unlock your running potential, focusing on maximizing efficiency and performance while reducing the risk of injury.
The program also prioritizes injury prevention, sustainable training techniques, and smart recovery methods, ensuring you stay strong, resilient, and ready for race day.
Related Training Plans
Select your training plan and get started with expert coaching, customized workouts, and the support you need to achieve your goals.
Sprint Distance Triathlon Plan
AUD $149.00
Half Ironman Running Plan
AUD $139.00
Ironman Cycling Plan
AUD $139.00
Sub 12.5 Hour Ironman
AUD $199.00
Sub 10.5 Hour Ironman
AUD $249.00Ready to Train Smarter?
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