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Subscription
None – One-time payment
Time commitment
6–14 hours per week
Low cost
$189 one-time payment
Plan duration
16–24 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your 50K Running Plan
- Custom-designed training plan tailored to your schedule, fitness level, and race day goals
- Specifically crafted for athletes preparing for their first 50km race or aiming to improve performance
- Includes a 1-hour consultation via phone or email
- Thorough review of your current fitness and training history for a focused approach
- Workouts structured around endurance, pacing, heart rate, and power zones to boost your performance
- Accessible online through Training Peaks
- One-time payment, with no subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s 50 km Running Training Plan different from all the generic ultra-distance plans online is how deeply it’s built around you.
- Custom built around your lifestyle and endurance base: Every 50 km training plan is tailored to your fitness level, weekly availability, and terrain preferences, ensuring that your mileage progression and long runs fit naturally into your life and recovery needs.
- 1-hour consultation call: You’ll speak directly with Coach Graeme to discuss your racing history, past challenges with fatigue or pacing, and your upcoming event goals.
- Comprehensive fitness and endurance review: We analyse your recent training data, long-run performance, and aerobic endurance to design a program that safely builds volume and teaches your body to handle the demands of ultra-distance running.
- Direct coach access: You’ll have real communication with your coach — not an automated download.
- Delivered within 24 hours: After your consultation, your personalised 50 km running plan is created and delivered within one business day, so you can begin training right away.
"Fantastic coach! I’ve seen huge improvements in my running since starting with Graeme. Highly recommend!"
– Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
"Dropped my 5K time from 21 min to 17 min! Thanks for the great coaching!"
– Graham Pearson, Runner, New Zealand
★★★★★
"Graeme was absolutely amazing throughout my training. Always helpful and motivating!"
– Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this 50K plan for?
This training plan is designed for ultra endurance athletes aiming to complete their first 50km or improve their ultramarathon performance. It's suitable for beginners, intermediate, and experienced runners.
How long does the 50K plan last?
The plan spans 16 to 24 weeks, depending on your current fitness level and training availability.
How many hours per week does it take?
The plan requires between 6 to 14 hours per week, tailored to your fitness level and goals.
What types of sessions are included?
Workouts are structured around endurance, pacing, heart rate, and power zones to boost your performance. The plan includes a mix of long runs, interval training, tempo efforts, and recovery days.
How is the training plan delivered?
The plan is delivered online via TrainingPeaks, allowing you to track your progress and access workouts from your device.
When do I receive the plan?
Your customized training plan is delivered within 24 hours of purchase, so you can start training promptly.
Does it include a consultation?
Yes — a 1-hour consultation via phone or email is included to assess your background, goals, and ensure the plan is customized for you.
Is it a one-time payment?
Yes — there's no subscription. It's a single payment of $189 AUD for the entire 50K training plan.
Can I train by heart rate or effort?
Absolutely. The plan supports heart rate zones, RPE (rate of perceived exertion), or pace-based workouts — depending on your equipment and preference.
Who Is This For?
- Ultra endurance athletes aiming to complete their first 50km or improve their ultramarathon performance
- Experienced runners determined to refine their pacing, endurance, and mental toughness for 50km races
- Athletes seeking to elevate their ultra performance through advanced training techniques and race-specific preparation
- Runners committed to injury prevention, recovery optimization, and maintaining a balanced, sustainable training routine
Overview
Ready to conquer the 50km ultramarathon? Our customized training plan is designed to help you go the distance, whether you’re a beginner or experienced ultra runner. Tailored to your unique fitness level, available time, and race day goals, this plan will guide you every step of the way.
The 16-24 week program includes structured workouts that focus on building endurance, improving pacing, and enhancing your mental resilience. Designed to prepare you for the demands of a 50km race, it ensures you’re ready to tackle any challenge on race day. Whether it’s your first ultra or you’re aiming to beat your personal best, this plan is your perfect partner for success.
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Get a training plan tailored to your goals, fitness level, and schedule — so every session moves you closer to your next breakthrough.
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