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Subscription
None – One-time payment
Time commitment
4–10 hours per week
Low cost
$159 one-time payment
Plan duration
12–16 weeks
Level
Beginner · Intermediate · Experienced
Training zones
Heart rate · Speed · RPE*
What’s Included in Your Auckland Half Marathon Training Plan
- A personalised training plan crafted around your current fitness level, weekly commitments, and your goals for the Auckland Half Marathon
- Suitable for all runners, whether you’re preparing for your first 21.1 km or aiming to run faster across Auckland’s harbour paths, bridge climbs, and city streets
- A 1-hour consultation delivered by phone or email
- A thorough review of your running history, strengths, challenges, and pacing targets to ensure your program matches your needs and the demands of Auckland’s course
- Workouts built using pace, heart rate, or RPE, with training guidance shaped around Auckland’s mix of rolling sections, bridge gradients, and coastal winds
- Delivered through TrainingPeaks for easy scheduling, progress tracking, and clear structure from week to week
- A single, upfront payment with no ongoing subscriptions or extra fees
- Your tailored Auckland Half Marathon plan is written and delivered within 24 hours*
What Sets Our Plans Apart
Running well at the Auckland Half Marathon requires more than a standard training schedule. The route includes bridge climbs, coastal breezes, and changing terrain, which means your preparation needs to reflect both your abilities and the demands of the course.
- Designed around your lifestyle and fitness level: Your program is shaped using your running background, weekly routine, and target finish time so every session supports steady progress toward race day in Auckland.
- One hour personalised consultation: You will speak directly with Coach Graeme about your running history, previous results, and race goals. This conversation ensures your training plan suits your strengths and addresses areas that may need extra attention.
- In depth performance analysis: We assess your recent training patterns, endurance base, pacing habits, and recovery tendencies. This allows us to develop workouts that build the strength and control needed for Auckland’s bridge ascent, rolling sections, and long coastal stretches.
- Plan delivered within 24 hours: Once your consultation is complete, your customised Auckland Half Marathon Training Plan is prepared and sent to you within one business day.
“Fantastic coach. I’ve seen huge improvements in my running since starting with Graeme. Highly recommended.”
Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
“Dropped my 5 km time from 21 minutes to 17 minutes. The coaching structure and feedback made a huge difference.”
Graham Pearson, Runner, New Zealand
★★★★★
“Graeme was outstanding throughout my training. Always responsive, motivating, and clear with guidance.”
Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Auckland Half Marathon plan designed for?
This program is created for runners preparing for the Auckland Half Marathon in New Zealand. It suits first time 21.1 km runners who want a clear pathway to the finish line, as well as experienced athletes aiming to improve their time across the harbour bridge and city streets.
How long does the Auckland Half Marathon plan go for?
The Auckland Half Marathon Training Plan normally spans 12 to 16 weeks. The exact length is adjusted to your present fitness, your running background, and how many weeks remain before race day on Auckland’s waterfront.
How many hours of training per week should I expect?
Most runners complete between 4 and 10 hours of training each week. Your weekly load is tailored to your experience, work and family commitments, and goal time so the preparation for the Auckland Half Marathon feels challenging but still manageable.
What kinds of workouts are included in the plan?
Your schedule includes longer aerobic runs, race pace segments, interval training, tempo efforts, easy recovery outings, and optional strength work. Sessions are structured to help you handle the climb over the Auckland Harbour Bridge, rolling sections, and the varied conditions often seen along the Hauraki Gulf.
How is the Auckland Half Marathon plan delivered?
All training is provided through TrainingPeaks, an online platform you can access on your phone, tablet, or computer. You can view your upcoming runs, record completed sessions, and monitor your progress toward the Auckland Half Marathon in a single dashboard.
When will I receive my training plan?
Your customised Auckland Half Marathon plan is created and sent within 24 hours of purchase so you can begin structured training for your New Zealand race without delay.
Is a consultation included with the plan?
Yes. A 1 hour consultation by phone or email is included. During this session we discuss your running history, goals for the Auckland Half Marathon, pacing ideas, and any concerns so the plan is aligned with your needs from the start.
Do I pay once or is there a subscription?
You pay $159 AUD as a single upfront cost. There are no ongoing monthly charges and no additional hidden fees added later.
Can I follow the training using heart rate or effort-based pacing?
Yes. You can use heart rate zones, rate of perceived exertion, or pace based targets. The plan is designed to work with the GPS watch, apps, and tools you already rely on while preparing for the Auckland Half Marathon in New Zealand.
Who Is This For?
- First time entrants preparing for the Auckland Half Marathon who want a clear, confidence building plan to cover 21.1 km across the harbour bridge and through the city streets of New Zealand’s largest running event.
- Recreational runners who have completed other half marathons and now want to turn Auckland’s varied terrain and rolling sections into an opportunity for a smoother, faster performance.
- Experienced athletes aiming for a new personal best in Auckland, seeking structured speed work, purposeful long runs, and guidance on pacing the bridge climb and final flat kilometres along the waterfront.
- Busy runners training for the Auckland Half Marathon who need a personalised, time efficient program that fits around work and family while reducing injury risk and supporting consistent week to week progress.
Overview
Getting ready for the Auckland Half Marathon means preparing for a course that blends rolling terrain, harbour views, and the iconic climb over the Auckland Harbour Bridge. It is not a race you can approach with a generic 21.1 km plan. Auckland’s changing gradients, coastal winds, and cool spring temperatures call for training that builds strength, steady pacing, and confidence across varied terrain. Whether you’re taking on the distance for the first time or returning to Auckland determined to run a stronger result, this program is shaped to help you run smoothly from Devonport to the finish in the central city.
This training plan suits a wide range of runners and gradually develops endurance, pacing awareness, and overall running resilience. You’ll work through a balanced mix of relaxed aerobic runs, progressive long runs, interval training, tempo efforts, and structured recovery days. Each session is personalised to your current fitness level, available training time, and race goals so your preparation aligns with the unique flow, challenges, and opportunities of the Auckland Half Marathon course in New Zealand.
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