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Subscription
None - One Time Payment
Time commitment
6 - 14 Hours Per Week
Low Cost
$189 One Time Payment
Plan Duration
16 - 20 Weeks
Level
Beginner | Intermediate | Experienced
Training Zones
Heart Rate | Speed | RPE*
What’s Included in Your Auckland Marathon Plan
- Personalized marathon training plan tailored to your fitness level, available training time, and Auckland Marathon race day goals
- Perfect for first-time marathoners or seasoned athletes aiming to improve their performance on one of New Zealand’s most scenic and challenging courses
- Includes a one-hour consultation via phone or email
- Comprehensive evaluation of your current fitness
- Training sessions designed based on your target pace, heart rate zones, and perceived exertion (RPE) for maximum results
- Access to your personalized plan through Training Peaks
- One-time payment with no recurring fees or hidden costs
- Delivered within 24 hours, so you can begin your preparation immediately*
What Sets Our Plans Apart
SportCoaching’s Auckland Marathon Training Plan is crafted specifically for New Zealand’s most scenic and challenging city course. It’s not a generic template; it’s a personalised program tailored to your fitness, lifestyle, and the demands of Auckland’s unique terrain and weather conditions.
- Customised to your ability and schedule: Each plan starts with your current fitness level, race history, and weekly availability so training complements your lifestyle while maximising performance.
- Course-specific preparation: Auckland’s route combines steady climbs, bridge inclines, and long coastal flats. Your plan includes hill endurance sessions, bridge simulation runs, and pacing strategy workouts to handle elevation changes and coastal winds efficiently.
- 1-hour consultation with Coach Graeme: Discuss your race goals, review training data, and identify key areas for improvement so your plan builds the right balance of strength, stamina, and pacing control.
- Delivered within 24 hours: Following your consultation, your personalised Auckland Marathon Plan is delivered within one business day so you can begin your training journey straight away.
"Fantastic coach! I’ve seen huge improvements in my running since starting with Graeme. Highly recommend!"
– Jean Kristin Veibye-Hauge, Runner, Norway
★★★★★
"Dropped my 5K time from 21 min to 17 min! Thanks for the great coaching!"
– Graham Pearson, Runner, New Zealand
★★★★★
"Graeme was absolutely amazing throughout my training. Always helpful and motivating!"
– Aneesh Yellishetty, Runner, New Zealand
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Auckland Marathon plan for?
This plan is designed for runners of all levels—beginners preparing for their first marathon, intermediate runners aiming to improve their times, and experienced marathoners striving for personal bests. It focuses on building endurance, pacing strategies, and race-specific preparation.
How long does the plan run for?
The Auckland Marathon Training Plan spans 16 to 20 weeks, depending on your current fitness level and race goals.
How many hours per week will I need?
You’ll need between 6 to 14 hours per week to complete the training sessions included in this plan, tailored to your schedule and fitness level.
What kind of workouts are included?
The plan includes a mix of long runs, interval training, tempo sessions, and crucial recovery days. Workouts are structured around your pace, heart rate zones, and perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS watches and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Auckland Marathon Training Plan is a one-time payment of $189 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or time-based workouts, depending on your preferences and equipment.
Who Is This For?
- First-time Auckland Marathon runners focused on building endurance, mastering pacing, and establishing consistency for a successful debut
- Intermediate runners aiming to improve their Auckland Marathon performance through refined pacing strategies, increased stamina, and race-specific workouts
- Experienced marathoners striving for a personal best at the Auckland Marathon by incorporating advanced techniques, speed work, and custom race-day strategies
- Athletes dedicated to injury prevention, structured recovery, and sustaining a balanced, high-performance training routine leading up to race day
Overview
No matter your experience level, our Auckland Marathon Training Plan is crafted to help you achieve your goals with confidence. Whether it’s your first marathon or you’re aiming to set a new personal best, this adaptable 16-20 week program is designed to fit your fitness level, available training time, and specific race objectives, ensuring you’re ready to succeed.
The plan focuses on building endurance, optimizing pacing strategies, and preparing for race-day conditions, enhancing both your physical strength and mental toughness. With a well-rounded structure that includes long runs, speed workouts, tempo runs, and recovery days, you’ll train smart, reduce injury risks, and be fully prepared to take on the Auckland Marathon.
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