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Subscription
None – One-time payment
Time commitment
7–12 hours per week
Low cost
$199 one-time payment
Plan duration
12–16 weeks
Level
Beginner
Training zones
Heart rate · RPE · Power*
What’s Included in Your Beginner Half Ironman Training Plan
- Custom-built training plan based on your lifestyle, available time, and current fitness level
- Tailored training plan designed specifically for a beginner aiming to complete a Half Ironman
- 1-hour consultation via phone or email to discuss your goals, challenges, and training approach
- Review of your current fitness and any past training
- Workouts structured around heart rate, pace, or effort to build endurance and confidence
- Accessible online through Training Peaks
- One-time payment, no ongoing subscription required
- Delivered within 24 hours*
What Sets Our Plans Apart
What makes SportCoaching’s Beginner Half Ironman Training Plan stand out from other online triathlon programs is that it’s designed specifically for first-time 70.3 athletes. Fully customized to your fitness, lifestyle, and goals.
- Custom built for your lifestyle and experience level: Your plan starts with your current swim, bike, and run fitness, available training hours, and race date. It’s designed to balance volume and recovery so you can train smarter, not harder.
- 1-hour consultation with Coach Graeme: You’ll have a personal consultation to discuss your background, race ambitions, and any challenges you’ve faced in training.
- Structured endurance and pacing development: Every phase is built to improve aerobic capacity, pacing control, and race-day efficiency. You’ll build sustainable strength and stamina across all three disciplines with progressive workouts that fit your level.
- Delivered within 24 hours: After your consultation, your personalized Beginner Half Ironman Training Plan is delivered within one business day so you can start training with structure and purpose immediately.
“Graeme refined my technique and built my confidence. His triathlon sessions helped me reach podium finishes.”
John Harris, Triathlete, New Zealand
★★★★★
“Graeme’s coaching is smart, adaptable, and effective. I’ve improved across all three triathlon disciplines.”
Tom, Triathlete, Australia
★★★★★
“SportCoaching helped me balance triathlon training with work and family. Support was always quick and practical.”
Rachael Smith, Triathlete, United Kingdom
★★★★★
Have questions about your training or coaching options? Chat directly with Graeme for real-time guidance, expert advice, and personalized support.
Frequently Asked Questions
Who is this Beginner Half Ironman Training Plan for?
This plan is designed for beginner athletes aiming to complete their first Half Ironman. It focuses on building endurance, strength, and confidence across swimming, cycling, and running disciplines.
How long does the plan run for?
The Beginner Half Ironman Training Plan spans 12 to 16 weeks, providing a structured approach to help you achieve your race goals.
How many hours per week will I need?
You’ll need between 7 to 12 hours per week, depending on your current fitness level and available training time. The plan is tailored to fit your schedule and promote gradual, sustainable progress.
What kind of workouts are included?
The plan includes a mix of swimming, cycling, and running workouts, along with recovery strategies. Workouts are structured around heart rate, pace, or perceived exertion to optimize performance and reduce injury risk.
Is the training plan delivered online?
Yes—all workouts are delivered through TrainingPeaks, an online training platform that syncs with most GPS devices and tracking apps.
How soon will I get access to the plan?
You’ll receive your personalized training plan within 24 hours of purchase.
Is a consultation included?
Yes, your plan includes a 1-hour consultation via phone or email to review your background, fitness level, and goals.
Is this a one-time payment?
Yes—there’s no ongoing subscription. The Beginner Half Ironman Training Plan is a one-time payment of $199 AUD.
Can I use heart rate or RPE for training?
Absolutely. The plan is designed to work with heart rate zones, RPE (rate of perceived exertion), or power-based workouts, depending on your preferences and equipment.
Who Is This For?
- Beginner athletes aiming to complete their first Half Ironman
- Triathletes looking for structured training to build confidence for a Half Ironman
- Athletes looking to develop the endurance and skills necessary for a successful Half Ironman finish
- Individuals focused on gradual improvements in swimming, cycling, and running
- Participants dedicated to learning race strategies and pacing for a smooth race day
- Those prioritizing injury prevention and sustainable, progressive training
Overview
If you’re preparing for your first Half Ironman, SportCoaching provides expert coaching tailored to help you build the endurance, strength, and confidence needed to complete the race. Our beginner-friendly training plans focus on gradual improvements across swimming, cycling, and running, ensuring you build a solid foundation for race day.
With a personalized approach, structured workouts, and a 1-hour consultation, we ensure your training is optimized for steady progress and peak performance. We also review your current fitness level and previous training to adjust the plan as needed, helping you stay on track to achieve your Half Ironman goal.
Our programs include swim, bike, and run workouts, as well as recovery strategies that support your journey from start to finish.
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Sub 10.5 Hour Ironman
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